Outdoor fitness for women Archives

From Holiday to Every Day: 6 Vital Lessons to Transform Your Lifestyle.

Holidays and adventures always leave us with valuable lessons, sometimes more than we realize. I’m excited to share with you six crucial insights from my recent holiday, each offering a unique perspective on enhancing our daily lives. Embrace the Power of Active Companionship: Ever noticed how being around energetic people boosts your own activity levels? […]

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Women's Fitness Adventures on the Summit of Mt Barney

A Saturday spent Adventuring

Adventure, Australian, Endurance, Fitness, Inspiration / Women's Fitness Adventures

Mt Barney – the pinnacle of our mountain series each year is an exhilarating, if at times nail biting, adventure. If the sign at the bottom in Yellowpinch carpark at the beginning of the hike doesn’t scare you away, then you’re in for a challenging and rewarding day. Starting off in the dark, our CREW

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My Health and Fitness is the best it’s ever been.

Fitness, General, Hiking, Motivation, Uncategorized / Women's Fitness Adventures

I have been an active/sporty person all my life but once I moved back to Brisbane from 23 years in Darwin, I found that I had lost all my connections and motivation. I just found it hard to settle and stick to any one activity. I was spending a lot of money on gym memberships

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“It’s worth putting in the time for me, because it improves my overall wellbeing and makes me better to be around”

Adventure, Fitness, General, Inspiration, Motivation, Walking / Women's Fitness Adventures

It was time to do something for me. Life was and is busy. Family, friends and work took up lots of time plus a bit of gym and lots of walking. It was all crammed in. I love walking and being outdoors I thought being part of Women’s Fitness Adventures would be a good

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How we met at Women's Fitness Adventures

Making New Friendships

Adventure, Fitness, General, Uncategorized / Women's Fitness Adventures

The adventures of Lucy, Helen and Merlene Although we never lived too far from one another our interests would never have brought us together. Often all it takes to meet someone new is to try something a little different and be open to new friendships and adventures. We all joined Women’s Fitness Adventures at different

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When was the last time you did something for the first time?

Kayaking, Water Adventure / Women's Fitness Adventures

If you have kids, or know kids, we encourage them to try new things, give it a go or just get on with it. Often, as adults, we stop trying new things, become set in our routine and let fear, possible failure, or heaven forbid, the feeling of looking silly, stop us from taking on

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