Fitness, General, Walking The Reasons we Walk June 16, 2021 , by Yvonne Shepherd Why do we walk? The simple act of putting one foot in front of the other gives us freedom to go anywhere. We can…
Hiking, Inspiration, Motivation, Social connection, Walking Judy shares how she regained her fitness and lost weight along the way February 19, 2020 , by Yvonne Shepherd Judy shares how “just starting” was a big achievement. Read Judy’s story on how she regained her fitness and lost weight along the way…
Fitness, General, Inspiration, Motivation, Uncategorized, Walking Carol shares how she has become mentally and physically stronger February 12, 2020 , by Yvonne Shepherd I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a…
Adventure, Endurance, Fitness, Hiking, Inspiration, Motivation, Overseas, Walking Support & friendship has given me confidence to step outside my comfort zone. January 22, 2020 , by Yvonne Shepherd After retiring early from my career, I was looking for some new adventures. I had always been into some form of fitness, but I’ve never been…
Adventure, Fitness, General, Inspiration, Motivation, Walking After some major health scares, I always make time for fitness. November 27, 2019 , by Yvonne Shepherd I had been retired for about 4 years and my sister had just died from cancer. I started to think about my own mortality. I…
Adventure, Fitness, General, Inspiration, Motivation, Walking “It’s worth putting in the time for me, because it improves my overall wellbeing and makes me better to be around” October 9, 2019 , by Yvonne Shepherd It was time to do something for me. Life was and is busy. Family, friends and work took up lots of time plus…
Fitness, General, Inspiration, Motivation, Uncategorized, Walking With retirement on the way, Margaret went looking for “that something”. September 26, 2019 , by Yvonne Shepherd I was coming up to a big change in life – retirement. I decided to look for something to be part of now that…
Adventure, Fitness, General, Walking Happy Feet!! June 18, 2018 , by Yvonne Shepherd Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer…
Walking Journey of a thousand miles January 8, 2015 , by Yvonne Shepherd According to the Ancient Chinese Proverb by Lao-tzu, the “journey of a thousand miles begins with a single step”. Over the past few years,…