I had been retired for about 4 years and my sister had just died from cancer. I started to think about my own mortality. I felt my life wasn’t going anywhere, I had no purpose or goals. Our children had left the nest long ago and even our grandchildren who we love dearly were not part …
After some major health scares, I always make time for fitness. Read More »
It was time to do something for me. Life was and is busy. Family, friends and work took up lots of time plus a bit of gym and lots of walking. It was all crammed in. I love walking and being outdoors I thought being part of Women’s Fitness Adventures would be a good …
I was coming up to a big change in life – retirement. I decided to look for something to be part of now that I would have more free time. I didn’t want to only be around the house all the time (although I often wished for this when I had busy days at work). …
With retirement on the way, Margaret went looking for “that something”. Read More »
Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …
According to the Ancient Chinese Proverb by Lao-tzu, the “journey of a thousand miles begins with a single step”. Over the past few years, I have run a lot (or little) depending who you talk to. I have mixed it up a bit over the past year with a bit of bushwalking as well. My …
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