Category: Walking

Why do we walk? The simple act of putting one foot in front of the other gives us freedom to go anywhere. We can…

Judy shares how “just starting” was a big achievement. Read Judy’s story on how she regained her fitness and lost weight along the way…

I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a…

After retiring early from my career, I was looking for some new adventures. I had always been into some form of fitness, but I’ve never been…

I had been retired for about 4 years and my sister had just died from cancer. I started to think about my own mortality. I…

It was time to do something for me. Life was and is busy. Family, friends and work took up lots of time plus…

I was coming up to a big change in life – retirement. I decided to look for something to be part of now that…

Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer…

According to the Ancient Chinese Proverb by Lao-tzu, the “journey of a thousand miles begins with a single step”. Over the past few years,…