Walking

Judy's story of fitness

Judy shares how she regained her fitness and lost weight along the way

Judy shares how “just starting” was a big achievement. Read Judy’s story on how she regained her fitness and lost weight along the way I had never been an outdoor or sporty person though I took up running in my mid fifties. I loved the social aspect of the running group. In 2017 I had …

Judy shares how she regained her fitness and lost weight along the way Read More »

Carol with Women's Fitness Adventures

Carol shares how she has become mentally and physically stronger

I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a bush walk at Venmans Bush Reserve with Women’s Fitness Adventures and was very impressed with the concept of doing this on a regular basis with likeminded companions in various places. I joined Women’s Fitness …

Carol shares how she has become mentally and physically stronger Read More »

Anne's story with Women's Fitness Adventures

Support & friendship has given me confidence to step outside my comfort zone.

After retiring early from my career, I was looking for some new adventures. I had always been into some form of fitness, but I’ve never been a fan of gyms. I love the great outdoors but for some reason, had never considered hiking as I wasn’t confident in venturing into the bush on my own. My first experience with …

Support & friendship has given me confidence to step outside my comfort zone. Read More »

Nanette's story with Women's Fitness Adventures

After some major health scares, I always make time for fitness.

I had been retired for about 4 years and my sister had just died from cancer.  I started to think about my own mortality.  I felt my life wasn’t going anywhere, I had no purpose or goals.  Our children had left the nest long ago and even our grandchildren who we love dearly were not part …

After some major health scares, I always make time for fitness. Read More »

Susan and Women's Fitness Adventures

“It’s worth putting in the time for me, because it improves my overall wellbeing and makes me better to be around”

It was time to do something for me.   Life was and is busy.  Family, friends and work took up lots of time plus a bit of gym and lots of walking. It was all crammed in. I love walking and being outdoors I thought being part of Women’s Fitness Adventures would be a good …

“It’s worth putting in the time for me, because it improves my overall wellbeing and makes me better to be around” Read More »

Margaret with Women's Fitness Adventures

With retirement on the way, Margaret went looking for “that something”.

I was coming up to a big change in life – retirement. I decided to look for something to be part of now that I would have more free time. I didn’t want to only be around the house all the time (although I often wished for this when I had busy days at work). …

With retirement on the way, Margaret went looking for “that something”. Read More »

Women's Fitness Adventures

Happy Feet!!

Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …

Happy Feet!! Read More »