Welcome To Our Blog

Why do we walk? The simple act of putting one foot in front of the other gives us freedom to go anywhere. We can…
Water, water everywhere and always a drop (or two) to drink.Yet for most of us, we don’t drink enough water to remain sufficiently hydrated,…
There’s plenty of time for reflection when on a multi day hike.It’s been a month of adventure as we scooted around Australia. From Tasmania…
2020 was a year full of different adventures Looking Back – The year that was Women’s Fitness AdventuresI think we can all breathe a…
Oh no she cried, what have I done?As leaders we often ask members “what made you sign up for this Multi Day Adventure”?One very…
Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to…
Life has certainly taken us all by surprise and our reactions are varied, inconsistent and at times highly emotional. Over the past few weeks,…
I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I…
When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…