Judy's story of fitness

Judy shares how she regained her fitness and lost weight along the way

Judy shares how “just starting” was a big achievement. Read Judy’s story on how she regained her fitness and lost weight along the way I had never been an outdoor or sporty person though I took up running in my mid fifties. I loved the social aspect of the running group. In 2017 I had …

Judy shares how she regained her fitness and lost weight along the way Read More »

Carol with Women's Fitness Adventures

Carol shares how she has become mentally and physically stronger

I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a bush walk at Venmans Bush Reserve with Women’s Fitness Adventures and was very impressed with the concept of doing this on a regular basis with likeminded companions in various places. I joined Women’s Fitness …

Carol shares how she has become mentally and physically stronger Read More »

Maureen and Women's Fitness Adventures

I like the core values of staying together as a group and supporting each other

Read Maureen’s story of achievement and why she stays fit. I have always been an active person and played a lot of competitive team sport but family and work changed my lifestyle over time, so my fitness routine has relied on running and gym sessions I had been on a walking trip of the Amalfi Coast a …

I like the core values of staying together as a group and supporting each other Read More »

Anne's story with Women's Fitness Adventures

Support & friendship has given me confidence to step outside my comfort zone.

After retiring early from my career, I was looking for some new adventures. I had always been into some form of fitness, but I’ve never been a fan of gyms. I love the great outdoors but for some reason, had never considered hiking as I wasn’t confident in venturing into the bush on my own. My first experience with …

Support & friendship has given me confidence to step outside my comfort zone. Read More »

Sharon's story with Women's Fitness Adventures

Sharon shares how improvements to her health, fitness and mental state have convinced her to keep going

Read Sharon’s story about her physical & emotional health journey A few years ago my husband and I went to Kings Canyon in the Northern Territory. I was very disappointed to find I was not fit enough to climb up to the top of the canyon to do the walk. Something had to change. I was sick …

Sharon shares how improvements to her health, fitness and mental state have convinced her to keep going Read More »

Helen's Story with Women's Fitness Adventures

“I’d never really had the courage or inclination go climb a mountain or bushwalk by myself”

I’d always been an active if not exceptionally sporty person but had become a little bored with my normal activities and was very keen to broaden my horizons. Bush walking had always interested me but because my husband is not really that into it, I’d never really had the courage or inclination to go climb a mountain …

“I’d never really had the courage or inclination go climb a mountain or bushwalk by myself” Read More »

Nanette's story with Women's Fitness Adventures

After some major health scares, I always make time for fitness.

I had been retired for about 4 years and my sister had just died from cancer.  I started to think about my own mortality.  I felt my life wasn’t going anywhere, I had no purpose or goals.  Our children had left the nest long ago and even our grandchildren who we love dearly were not part …

After some major health scares, I always make time for fitness. Read More »