Welcome To Our Blog
- June 16, 2021
- , by Yvonne Shepherd
Why do we walk? The simple act of putting one foot in front of the other gives us freedom to go anywhere. We can…
- March 15, 2021
- , by Yvonne Shepherd
Water, water everywhere and always a drop (or two) to drink.Yet for most of us, we don’t drink enough water to remain sufficiently hydrated,…
- March 11, 2021
- , by Yvonne Shepherd
There’s plenty of time for reflection when on a multi day hike.It’s been a month of adventure as we scooted around Australia. From Tasmania…
- December 24, 2020
- , by Yvonne Shepherd
2020 was a year full of different adventures Looking Back – The year that was Women’s Fitness AdventuresI think we can all breathe a…
- September 16, 2020
- , by Yvonne Shepherd
Oh no she cried, what have I done?As leaders we often ask members “what made you sign up for this Multi Day Adventure”?One very…
- April 21, 2020
- , by [email protected]
Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to…
- April 7, 2020
- , by Yvonne Shepherd
Life has certainly taken us all by surprise and our reactions are varied, inconsistent and at times highly emotional. Over the past few weeks,…
- March 23, 2020
- , by [email protected]
I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I…
- March 16, 2020
- , by Yvonne Shepherd
When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…