Measuring Success – The I’s have it! In our world today, somehow success has been defined as being about money or winning or competing. Success is more than that. It’s a journey. I think that when you measure success, the I’s have it. That is Involvement Improvement Impact To be successful at ANYTHING you …
Why doing something today is vital for a better tomorrow.
Why doing something today is vital for a better tomorrow. My dad, who is 82, with multiple health issues, needs to go into hospital for surgery this week. Hospital visits are nothing new, in fact he is quite comfortable there. Each time he goes in, I always take time to pause and reflect on where …
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How a trek on the Kokoda Trail can change your life
At the end of each multi day adventure with Women’s Fitness Adventures, we have an awards evening. A reflection of our journey and a celebration of our success. The words below are only a small portion of the adventure. It was both the journey and destination that made it special, along with the 10 …
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My Birthday Celebration
Women’s Fitness Adventures Foundation Member, Peta Green, not only shared a birthday weekend with us, she shared it on the Summit of Mt Barney in the World Heritage Listed National Park. Here is her story… After returning from a wonderful multi-day fitness adventure to Italy with Women’s Fitness Adventures, I contemplated what I might do …
Happy Feet!!
Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …
Help, I have a blister.
Blisters Blisters are probably the most common to number one injury we will experience on our fitness adventures. Why me though? Unfortunately, some are more prone than others. We got together with C.R.E.W Member and Podiatrist, Joanne Byster-Bowles for some insight into blisters, how they form and why some of us are more prone …
How we met
The adventures of Lucy, Helen and Merlene Although we never lived too far from one another our interests would never have brought us together. Often all it takes to meet someone new is to try something a little different and be open to new friendships and adventures. We all joined Women’s Fitness Adventures at …
5 things you may not know about Women’s Fitness Adventures
This week at Women’s Fitness Adventures we are doing some serious mythbusting! Myth #1 – You can only participate in our activities during the week. At Women’s Fitness Adventures we run our hikes, fitness and training programs, kayaking, social events and other activities across the entire week. If you work full time …
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The Golden Rule
Our golden rule at Women’s Fitness Adventures is that we have a “no sorry” principle. As women we often find ourselves apologising for everything – from the weather to traffic, to things we have no control over. It’s almost like it’s become automatic. So we have the “no sorry “ rule. We want our …