Water, water everywhere and always a drop (or two) to drink.Yet for most of us, we don’t drink enough water to remain sufficiently hydrated,…
There’s plenty of time for reflection when on a multi day hike.It’s been a month of adventure as we scooted around Australia. From Tasmania…
2020 was a year full of different adventures Looking Back – The year that was Women’s Fitness AdventuresI think we can all breathe a…
Oh no she cried, what have I done?As leaders we often ask members “what made you sign up for this Multi Day Adventure”?One very…
Life has certainly taken us all by surprise and our reactions are varied, inconsistent and at times highly emotional. Over the past few weeks,…
When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…
Narelle shares her very personal story on “WHY” putting in time for herself is critical to her need to stay physically and mentally strong….
Judy shares how “just starting” was a big achievement. Read Judy’s story on how she regained her fitness and lost weight along the way…
I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a…