Yvonne Shepherd

Yvonne Shepherd

Measuring Success – The I’s have it!   In our world today, somehow success has been defined as being about money or winning or competing. Success is more than that. It’s a journey. I think that when you measure success, the I’s have it. That is Involvement Improvement Impact To be successful at ANYTHING you …

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Women's Fitness Adventures

Happy Feet!!

Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …

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