- June 16, 2021
- , by Yvonne Shepherd
Why do we walk? The simple act of putting one foot in front of the other gives us freedom to go anywhere. We can…
Category: General
- December 24, 2020
- , by Yvonne Shepherd
2020 was a year full of different adventures Looking Back – The year that was Women’s Fitness AdventuresI think we can all breathe a…
- April 21, 2020
- , by [email protected]
Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to…
- March 23, 2020
- , by [email protected]
I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I…
- March 16, 2020
- , by Yvonne Shepherd
When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…
- March 5, 2020
- , by Yvonne Shepherd
Narelle shares her very personal story on “WHY” putting in time for herself is critical to her need to stay physically and mentally strong….
- February 12, 2020
- , by Yvonne Shepherd
I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a…
- February 5, 2020
- , by Yvonne Shepherd
Read Maureen’s story of achievement and why she stays fit. I have always been an active person and played a lot of competitive team…
- January 7, 2020
- , by Yvonne Shepherd
Sometimes when you really want to do something but either don’t know where to start, how to start or understand the terminology or the…