Category: General

Why do we walk? The simple act of putting one foot in front of the other gives us freedom to go anywhere. We can…
2020 was a year full of different adventures Looking Back – The year that was Women’s Fitness AdventuresI think we can all breathe a…
Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to…
I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I…
When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…
Narelle shares her very personal story on “WHY” putting in time for herself is critical to her need to stay physically and mentally strong….
I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a…
Read Maureen’s story of achievement and why she stays fit. I have always been an active person and played a lot of competitive team…
Sometimes when you really want to do something but either don’t know where to start, how to start or understand the terminology or the…