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Women's Fitness Adventures

Happy Feet!!

Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …

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Friday Funday with Womens Fitness Adventures

5 things you may not know about Women’s Fitness Adventures

  This week at Women’s Fitness Adventures we are doing some serious mythbusting!     Myth #1 – You can only participate in our activities during the week. At Women’s Fitness Adventures we run our hikes, fitness and training programs, kayaking, social events and other activities across the entire week. If you work full time …

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