Almost 5 years ago, Women’s Fitness Adventures began. I am often asked how it all started. Let me share the story with you. For many years I was working in the women’s health and fitness field, from a global marketing role to gym ownership. It was in this time that I also became a personal …
Why doing something today is vital for a better tomorrow. My dad, who is 82, with multiple health issues, needs to go into hospital for surgery this week. Hospital visits are nothing new, in fact he is quite comfortable there. Each time he goes in, I always take time to pause and reflect on where …
Why doing something today is vital for a better tomorrow.Read More »
Women’s Fitness Adventures Foundation Member, Peta Green, not only shared a birthday weekend with us, she shared it on the Summit of Mt Barney in the World Heritage Listed National Park. Here is her story… After returning from a wonderful multi-day fitness adventure to Italy with Women’s Fitness Adventures, I contemplated what I might do …
Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …
Blisters Blisters are probably the most common to number one injury we will experience on our fitness adventures. Why me though? Unfortunately, some are more prone than others. We got together with C.R.E.W Member and Podiatrist, Joanne Byster-Bowles for some insight into blisters, how they form and why some of us are more prone …
The adventures of Lucy, Helen and Merlene Although we never lived too far from one another our interests would never have brought us together. Often all it takes to meet someone new is to try something a little different and be open to new friendships and adventures. We all joined Women’s Fitness Adventures at …
This week at Women’s Fitness Adventures we are doing some serious mythbusting! Myth #1 – You can only participate in our activities during the week. At Women’s Fitness Adventures we run our hikes, fitness and training programs, kayaking, social events and other activities across the entire week. If you work full time …
5 things you may not know about Women’s Fitness AdventuresRead More »
Travelling to central Australia was always on my list. I imagined desert, red dirt and an endless expanse of nothing. I was in for a surprise. Sitting in a camp chair in the late afternoon sun, I gazed at the imposing form of Mt. Sonder, reflecting on the past week and the journey we were …
It was the inaugural Women’s Fitness Adventures Christmas Party last night. How do you describe the past 12 months, filled with fun, adventures and more laughter than we could ever have imagined? Below is how I have summed up the past year. Last week on our Mt Maroon Photography day, the team were asking me …