I have always been active but had reached a stage where fitness was a chore, repetitive and there was nothing at the end of it to keep me interested. Around three and a half years ago I returned from an overseas break which included lots of walking and was keen to continue. The thing that …
How forming new social circles ensures fitness is no longer a chore Read More »
It was time to do something for me. Life was and is busy. Family, friends and work took up lots of time plus a bit of gym and lots of walking. It was all crammed in. I love walking and being outdoors I thought being part of Women’s Fitness Adventures would be a good …
I was coming up to a big change in life – retirement. I decided to look for something to be part of now that I would have more free time. I didn’t want to only be around the house all the time (although I often wished for this when I had busy days at work). …
With retirement on the way, Margaret went looking for “that something”. Read More »
As a teen and in my early 20’s I always had a sense of adventure. Hitchhiking around NZ with a bit of fruit picking here and there along the way to support my travel. I loved life, set goals, had fun and laughed a lot! I refer to this time as when I had “my …
After a major health scare, Diana knew she had a choice to make Read More »
I don’t often post photos of myself however this time I had to share. Women’s Fitness Adventures turned 5 this month – May 2019. WOW At our recent Supper Club Dinner one of our amazing C.R.E.W Leaders, Jane, hijacked the introductions to present me with the Dr Suess Book “OH the places you will go” …
Almost 5 years ago, Women’s Fitness Adventures began. I am often asked how it all started. Let me share the story with you. For many years I was working in the women’s health and fitness field, from a global marketing role to gym ownership. It was in this time that I also became a personal …
Why doing something today is vital for a better tomorrow. My dad, who is 83, with multiple health issues, used to spend lots of time in hospital. He is now in an Aged Care home. He doesn’t need to go for as many hospital visits. I think in a way he misses them. In fact, …
Why doing something today is vital for a better tomorrow. Read More »
Women’s Fitness Adventures Foundation Member, Peta Green, not only shared a birthday weekend with us, she shared it on the Summit of Mt Barney in the World Heritage Listed National Park. Here is her story… After returning from a wonderful multi-day fitness adventure to Italy with Women’s Fitness Adventures, I contemplated what I might do …
Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …
Blisters Blisters are probably the most common to number one injury we will experience on our fitness adventures. Why me though? Unfortunately, some are more prone than others. We got together with C.R.E.W Member and Podiatrist, Joanne Byster-Bowles for some insight into blisters, how they form and why some of us are more prone …
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