Fitness, Motivation, Social connection Finding fitness and friendship over 50. July 5, 2021 , by Yvonne Shepherd There’s something about the milestone of turning 50 that can excite or delight you. Let’s face it, if we are planning on living to…
Adventure, Fitness, General, Inspiration, Motivation, Social connection, Uncategorized Jennifer shares how she wanted something more for her fitness and overall wellbeing, that wasn’t a gym. April 21, 2020 , by Yvonne Shepherd Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to…
Adventure, Fitness, General, Inspiration, Motivation, Social connection, Uncategorized Debby was at a crossroad in life. She asked herself a few questions. March 23, 2020 , by Smith Test I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I…
Adventure, Fitness, General, Inspiration, Motivation, Social connection, Uncategorized When Sharon’s stable life plan skewed dramatically here is what she did.. March 16, 2020 , by Yvonne Shepherd When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…
Fitness, General, Inspiration, Motivation, Social connection, Uncategorized Narelle shares why she puts in time for herself March 5, 2020 , by Yvonne Shepherd Narelle shares her very personal story on “WHY” putting in time for herself is critical to her need to stay physically and mentally strong….
Hiking, Inspiration, Motivation, Social connection, Walking Judy shares how she regained her fitness and lost weight along the way February 19, 2020 , by Yvonne Shepherd Judy shares how “just starting” was a big achievement. Read Judy’s story on how she regained her fitness and lost weight along the way…
Fitness, General, Inspiration, Motivation, Uncategorized, Walking Carol shares how she has become mentally and physically stronger February 12, 2020 , by Yvonne Shepherd I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a…
Adventure, Fitness, General, Hiking, Motivation I like the core values of staying together as a group and supporting each other February 5, 2020 , by Yvonne Shepherd Read Maureen’s story of achievement and why she stays fit. I have always been an active person and played a lot of competitive team…
Adventure, Endurance, Fitness, Hiking, Inspiration, Motivation, Overseas, Walking Support & friendship has given me confidence to step outside my comfort zone. January 22, 2020 , by Yvonne Shepherd After retiring early from my career, I was looking for some new adventures. I had always been into some form of fitness, but I’ve never been…