- July 5, 2021
- , by Yvonne Shepherd
There’s something about the milestone of turning 50 that can excite or delight you. Let’s face it, if we are planning on living to…
Category: Social connection
- December 24, 2020
- , by Yvonne Shepherd
2020 was a year full of different adventures Looking Back – The year that was Women’s Fitness Adventures I think we can all breathe…
- April 21, 2020
- , by Yvonne Shepherd
Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to…
- March 23, 2020
- , by Smith Test
I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I…
- March 16, 2020
- , by Yvonne Shepherd
When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…
- March 5, 2020
- , by Yvonne Shepherd
Narelle shares her very personal story on “WHY” putting in time for herself is critical to her need to stay physically and mentally strong….
- February 19, 2020
- , by Yvonne Shepherd
Judy shares how “just starting” was a big achievement. Read Judy’s story on how she regained her fitness and lost weight along the way…