Category: Social connection

 There’s something about the milestone of turning 50 that can excite or delight you. Let’s face it, if we are planning on living to…
2020 was a year full of different adventures Looking Back – The year that was Women’s Fitness AdventuresI think we can all breathe a…
Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to…
I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I…
When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…
Narelle shares her very personal story on “WHY” putting in time for herself is critical to her need to stay physically and mentally strong….
Judy shares how “just starting” was a big achievement. Read Judy’s story on how she regained her fitness and lost weight along the way…