As a teen and in my early 20’s I always had a sense of adventure. Hitchhiking around NZ with a bit of fruit picking here and there along the way to support my travel. I loved life, set goals, had fun and laughed a lot! I refer to this time as when I had “my …
After a major health scare, Diana knew she had a choice to make Read More »
I don’t often post photos of myself however this time I had to share. Women’s Fitness Adventures turned 5 this month – May 2019. WOW At our recent Supper Club Dinner one of our amazing C.R.E.W Leaders, Jane, hijacked the introductions to present me with the Dr Suess Book “OH the places you will go” …
Via an outing with my daughter I found myself inside a thriving community. The members of the community were from all walks of life and all ages. I sat back and observed. My marketing background kicked in and critically observed all the strategies and tactics they engaged. What was it that made this community thrive? …
Almost 5 years ago, Women’s Fitness Adventures began. I am often asked how it all started. Let me share the story with you. For many years I was working in the women’s health and fitness field, from a global marketing role to gym ownership. It was in this time that I also became a personal …
Why doing something today is vital for a better tomorrow. My dad, who is 83, with multiple health issues, used to spend lots of time in hospital. He is now in an Aged Care home. He doesn’t need to go for as many hospital visits. I think in a way he misses them. In fact, …
Why doing something today is vital for a better tomorrow. Read More »
Women’s Fitness Adventures Foundation Member, Peta Green, not only shared a birthday weekend with us, she shared it on the Summit of Mt Barney in the World Heritage Listed National Park. Here is her story… After returning from a wonderful multi-day fitness adventure to Italy with Women’s Fitness Adventures, I contemplated what I might do …
Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …
The adventures of Lucy, Helen and Merlene Although we never lived too far from one another our interests would never have brought us together. Often all it takes to meet someone new is to try something a little different and be open to new friendships and adventures. We all joined Women’s Fitness Adventures at …
This week at Women’s Fitness Adventures we are doing some serious mythbusting! Myth #1 – You can only participate in our activities during the week. At Women’s Fitness Adventures we run our hikes, fitness and training programs, kayaking, social events and other activities across the entire week. If you work full time …
5 things you may not know about Women’s Fitness Adventures Read More »
Our golden rule at Women’s Fitness Adventures is that we have a “no sorry” principle. As women we often find ourselves apologising for everything – from the weather to traffic, to things we have no control over. It’s almost like it’s become automatic. So we have the “no sorry “ rule. We want our …
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