Why doing something today is vital for a better tomorrow. My dad, who is 82, with multiple health issues, needs to go into hospital for surgery this week. Hospital visits are nothing new, in fact he is quite comfortable there. Each time he goes in, I always take time to pause and reflect on where …
Why doing something today is vital for a better tomorrow.Read More »
Women’s Fitness Adventures Foundation Member, Peta Green, not only shared a birthday weekend with us, she shared it on the Summit of Mt Barney in the World Heritage Listed National Park. Here is her story… After returning from a wonderful multi-day fitness adventure to Italy with Women’s Fitness Adventures, I contemplated what I might do …
Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …
The adventures of Lucy, Helen and Merlene Although we never lived too far from one another our interests would never have brought us together. Often all it takes to meet someone new is to try something a little different and be open to new friendships and adventures. We all joined Women’s Fitness Adventures at …
This week at Women’s Fitness Adventures we are doing some serious mythbusting! Myth #1 – You can only participate in our activities during the week. At Women’s Fitness Adventures we run our hikes, fitness and training programs, kayaking, social events and other activities across the entire week. If you work full time …
5 things you may not know about Women’s Fitness AdventuresRead More »
Our golden rule at Women’s Fitness Adventures is that we have a “no sorry” principle. As women we often find ourselves apologising for everything – from the weather to traffic, to things we have no control over. It’s almost like it’s become automatic. So we have the “no sorry “ rule. We want our …
Two young Englishmen came to stay. No, not total strangers. Long term family friends. They were 21 and 24. We had met them 20 years ago when they were babies. My gosh – TWO DECADES. And in between, the invention of the mobile phone, cheaper air travel, the internet, Google, Facebook… Their mum says hi …
Being Kind I hit the ground running this week as life returned to normal after the Grand Kakadu Explorer Adventure. My “extremely dirty shirt” came clean and my empty mind soon became cluttered. After a week in the wilderness, with no distractions, I was quickly reminded this week of how rushed life in the city …
Sometimes life can be like that. You know what I mean. Busy with stuff that seems to consume you. Whether we are the mum, the partner, worker, aunt or daughter, there always seems to be someone or something that we turn our time to. At times, it seems that “me” gets buried inside all of …
Day 3 is a test however passing doesn’t guarantee success. No one except my son slept all that well last night. He had a full 10 hours! Despite our lack of sleep and the early start, the group was in good spirits and ready for the uphill climb. Omie, my porter, was there at dawn …