From Holiday to Every Day: 6 Vital Lessons to Transform Your Lifestyle.

From Holiday to Every Day: 6 vital lessons to transform your life.

Holidays and adventures always leave us with valuable lessons, sometimes more than we realize. I’m excited to share with you six crucial insights from my recent holiday, each offering a unique perspective on enhancing our daily lives.

  1. Embrace the Power of Active Companionship: Ever noticed how being around energetic people boosts your own activity levels? This is the ‘rub off effect’ in action. Surrounding yourself with active individuals can significantly influence your lifestyle choices. Research suggests we embody the essence of the five people we spend most time with. So choose your company wisely – it shapes your life more than you think!Embrace the power of active companionship
  2. Start Now, Whatever Your ‘Now’ Looks Like: Waiting for the perfect moment – retirement, better fitness, more time – is a common trap. The truth is, excuses will always be there. At Women’s Fitness Adventures, we believe in ‘Compounding Fitness’: the idea that each day builds upon the last. Don’t widen the gap to your goals by waiting; start layering your fitness journey today.
  3. Commit to Daily Movement: Moving every day isn’t just about physical fitness; it’s a holistic approach to a healthier life. Regular movement enhances sleep quality, cardiovascular health, mental well-being, blood sugar levels, and even waistline management. Make it a non-negotiable part of your daily routine.Commit to daily movement.
  4. Carpe Diem – Seize the Day: The future is unpredictable, so embrace the opportunities of today. If something is possible now, don’t delay. Opportunities often have a brief window – make sure to grab them before they’re gone.
  5. Resilience: Fall Down Seven Times, Stand Up Eight: Overcoming setbacks is a crucial life skill. If you stumble, it’s essential to get back up promptly. Revisit your foundational strengths to rebuild confidence and gradually progress. Remember, the longer the delay, the harder the journey back.
    Cycling the West Coast Wilderness Trail on a Women's Fitness hiking adventure
  6. The Value of a Coach: Expert guidance can accelerate your journey towards any goal. A coach provides not just instruction, but also confidence, knowledge, and accountability. By learning the right way from the start, your foundational skills pave the way for exponential growth.

These lessons are more than just takeaways from a holiday; they resonate deeply with the ethos of Women’s Fitness Adventures. We believe in empowering women to become fitter, stronger, and more adventurous – every single day.

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Yvonne Shepherd, CEO of Women's Fitness Adventures

Yvonne Shepherd is the Founder & CEO of Women’s Fitness Adventures.

Established in 2014, Women’s Fitness Adventures encourages women to become stronger for life through fitness, adventure and social connection. We do this through our online fitness & hike training programs, thriving online community and our in person multi day adventures in Australia and around the world.

Women everywhere are enjoying the support, friendship and inspiration found inside the Women’s Fitness Adventures community as they connect in real time through our online active adventures that can be done in your location, regardless of where you live.  Your area is our area because we cover every corner of Australia and would love you to join us.

Whether you are ready to go on a hiking adventure right now or it is in the planning, our Hike Training Courses, Masterclasses, Adventure Ready resources and Hike Fitness Programs will equip you with the skills and knowledge to guarantee you success and have the best time ever.


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