- July 5, 2021
- , by Yvonne Shepherd
There’s something about the milestone of turning 50 that can excite or delight you. Let’s face it, if we are planning on living to…
Category: Fitness
- June 16, 2021
- , by Yvonne Shepherd
Why do we walk? The simple act of putting one foot in front of the other gives us freedom to go anywhere. We can…
- September 16, 2020
- , by Yvonne Shepherd
Oh no she cried, what have I done?As leaders we often ask members “what made you sign up for this Multi Day Adventure”?One very…
- April 21, 2020
- , by [email protected]
Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to…
- March 23, 2020
- , by [email protected]
I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I…
- March 16, 2020
- , by Yvonne Shepherd
When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…
- March 5, 2020
- , by Yvonne Shepherd
Narelle shares her very personal story on “WHY” putting in time for herself is critical to her need to stay physically and mentally strong….
- February 12, 2020
- , by Yvonne Shepherd
I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a…
- February 5, 2020
- , by Yvonne Shepherd
Read Maureen’s story of achievement and why she stays fit. I have always been an active person and played a lot of competitive team…