Category: Fitness

 There’s something about the milestone of turning 50 that can excite or delight you. Let’s face it, if we are planning on living to…
Why do we walk? The simple act of putting one foot in front of the other gives us freedom to go anywhere. We can…
Oh no she cried, what have I done?As leaders we often ask members “what made you sign up for this Multi Day Adventure”?One very…
Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to…
I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I…
When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…
Narelle shares her very personal story on “WHY” putting in time for herself is critical to her need to stay physically and mentally strong….
I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a…
Read Maureen’s story of achievement and why she stays fit. I have always been an active person and played a lot of competitive team…