I had been retired for about 4 years and my sister had just died from cancer. I started to think about my own mortality. I felt my life wasn’t going anywhere, I had no purpose or goals. Our children had left the nest long ago and even our grandchildren who we love dearly were not part …
After some major health scares, I always make time for fitness. Read More »
I have been an active/sporty person all my life but once I moved back to Brisbane from 23 years in Darwin, I found that I had lost all my connections and motivation. I just found it hard to settle and stick to any one activity. I was spending a lot of money on gym memberships …
My Health and Fitness is the best it’s ever been. Read More »
I was trying hard to pick up the pieces and to fit into the new shape of my life after my husband had passed away. I wasn’t doing anything wrong in my life but rather I was continuing to do the same things as I had been doing when I was part of a couple. …
Sue was trying hard to put the pieces of her new life together Read More »
I have always been active but had reached a stage where fitness was a chore, repetitive and there was nothing at the end of it to keep me interested. Around three and a half years ago I returned from an overseas break which included lots of walking and was keen to continue. The thing that …
How forming new social circles ensures fitness is no longer a chore Read More »
Sometimes we think that no one is watching, that our actions go unnoticed and that there is no ripple effect. I learnt first hand on the weekend at the Melbourne Marathon Festival that you can be “unknowingly inspiring” and that your legacy may be nothing like you think. I ran the 10km race on Sunday. …
It was time to do something for me. Life was and is busy. Family, friends and work took up lots of time plus a bit of gym and lots of walking. It was all crammed in. I love walking and being outdoors I thought being part of Women’s Fitness Adventures would be a good …
I was coming up to a big change in life – retirement. I decided to look for something to be part of now that I would have more free time. I didn’t want to only be around the house all the time (although I often wished for this when I had busy days at work). …
With retirement on the way, Margaret went looking for “that something”. Read More »
As a teen and in my early 20’s I always had a sense of adventure. Hitchhiking around NZ with a bit of fruit picking here and there along the way to support my travel. I loved life, set goals, had fun and laughed a lot! I refer to this time as when I had “my …
After a major health scare, Diana knew she had a choice to make Read More »
Why doing something today is vital for a better tomorrow. My dad, who is 83, with multiple health issues, used to spend lots of time in hospital. He is now in an Aged Care home. He doesn’t need to go for as many hospital visits. I think in a way he misses them. In fact, …
Why doing something today is vital for a better tomorrow. Read More »
Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …
Subscribe and get $10 Off on your first adventure.
