Why doing something today is vital for a better tomorrow. My dad, who is 82, with multiple health issues, needs to go into hospital for surgery this week. Hospital visits are nothing new, in fact he is quite comfortable there. Each time he goes in, I always take time to pause and reflect on where …
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Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …
Blisters Blisters are probably the most common to number one injury we will experience on our fitness adventures. Why me though? Unfortunately, some are more prone than others. We got together with C.R.E.W Member and Podiatrist, Joanne Byster-Bowles for some insight into blisters, how they form and why some of us are more prone …
The adventures of Lucy, Helen and Merlene Although we never lived too far from one another our interests would never have brought us together. Often all it takes to meet someone new is to try something a little different and be open to new friendships and adventures. We all joined Women’s Fitness Adventures at …
Two young Englishmen came to stay. No, not total strangers. Long term family friends. They were 21 and 24. We had met them 20 years ago when they were babies. My gosh – TWO DECADES. And in between, the invention of the mobile phone, cheaper air travel, the internet, Google, Facebook… Their mum says hi …