Adventure, Australian, Endurance, Fitness, Inspiration A Saturday spent Adventuring September 9, 2021 , by Yvonne Shepherd Mt Barney – the pinnacle of our mountain series each year is an exhilarating, if at times nail biting, adventure.If the sign at the…
Fitness, Motivation, Social connection Finding fitness and friendship over 50. July 5, 2021 , by Yvonne Shepherd There’s something about the milestone of turning 50 that can excite or delight you. Let’s face it, if we are planning on living to…
Fitness, General, Walking The Reasons we Walk June 16, 2021 , by Yvonne Shepherd Why do we walk? The simple act of putting one foot in front of the other gives us freedom to go anywhere. We can…
Adventure, Fitness, Hiking, Inspiration Help! What have I done? September 16, 2020 , by Yvonne Shepherd Oh no she cried, what have I done?As leaders we often ask members “what made you sign up for this Multi Day Adventure”?One very…
Adventure, Fitness, General, Inspiration, Motivation, Social connection, Uncategorized Jennifer shares how she wanted something more for her fitness and overall wellbeing, that wasn’t a gym. April 21, 2020 , by Yvonne Shepherd Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to…
Adventure, Fitness, General, Inspiration, Motivation, Social connection, Uncategorized Debby was at a crossroad in life. She asked herself a few questions. March 23, 2020 , by [email protected] I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I…
Adventure, Fitness, General, Inspiration, Motivation, Social connection, Uncategorized When Sharon’s stable life plan skewed dramatically here is what she did.. March 16, 2020 , by Yvonne Shepherd When my husband of 30 years decided I wasn’t his type, my seemingly secure, stable life plan skewed dramatically. My sister-in-law, knowing that I…
Fitness, General, Inspiration, Motivation, Social connection, Uncategorized Narelle shares why she puts in time for herself March 5, 2020 , by Yvonne Shepherd Narelle shares her very personal story on “WHY” putting in time for herself is critical to her need to stay physically and mentally strong….
Fitness, General, Inspiration, Motivation, Uncategorized, Walking Carol shares how she has become mentally and physically stronger February 12, 2020 , by Yvonne Shepherd I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a…