Women's Fitness Adventures

Happy Feet!!

Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …

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Friday Funday with Womens Fitness Adventures

5 things you may not know about Women’s Fitness Adventures

  This week at Women’s Fitness Adventures we are doing some serious mythbusting!     Myth #1 – You can only participate in our activities during the week. At Women’s Fitness Adventures we run our hikes, fitness and training programs, kayaking, social events and other activities across the entire week. If you work full time …

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Women's Fitness Adventures

The Golden Rule

 Our golden rule at Women’s Fitness Adventures is that we have a “no sorry” principle.   As women we often find ourselves apologising for everything – from the weather to traffic, to things we have no control over. It’s almost like it’s become automatic. So we have the “no sorry “ rule. We want our …

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Being Kind

Being Kind I hit the ground running this week as life returned to normal after the Grand Kakadu Explorer Adventure. My “extremely dirty shirt” came clean and my empty mind soon became cluttered. After a week in the wilderness, with no distractions, I was quickly reminded this week of how rushed life in the city …

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