There’s something about the milestone of turning 50 that can excite or delight you. Let’s face it, if we are planning on living to 100 then we are halfway there. Somewhere in my late 40’s when both kids were safely and happily off at high school I found myself at a loss. I’d been a …
Why do we walk? The simple act of putting one foot in front of the other gives us freedom to go anywhere. We can speed it up with running or slow it down with a stroll. From the moment we are born, we are moving. From the tummy roll to sitting up, then crawling, then …
Water, water everywhere and always a drop (or two) to drink. Yet for most of us, we don’t drink enough water to remain sufficiently hydrated, especially when exercising. And that has a carry over effect into our everyday life. For the past few months I have been focusing on improving my water consumption. It is …
Seven things about hiking hydration you need to know. Read More »
There’s plenty of time for reflection when on a multi day hike. It’s been a month of adventure as we scooted around Australia. From Tasmania for our Deep South Adventure, to our Mt Kosciuszko Summit Hike Weekend and then mid NSW for an immersive Green Gully Hike. Of course we have also been everywhere in …
2020 was a year full of different adventures Looking Back – The year that was Women’s Fitness Adventures I think we can all breathe a collective sigh as we see the end of 2020. Whilst 2021 may be more of the same, there is hope and there is promise, and that can put a spring …
Looking back on our Women’s Fitness Adventures 2020 year Read More »
Oh no she cried, what have I done?As leaders we often ask members “what made you sign up for this Multi Day Adventure”?One very honest response we heard was “Oh you know, it was early January and New Years Resolutions were fresh. The adventure popped up on the website so I pressed go. I then …
Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to forgo exercise if time was short.For several years I have regularly done Zumba classes but I wanted something more to improve my fitness and overall well being.I promised myself years ago that I …
Life has certainly taken us all by surprise and our reactions are varied, inconsistent and at times highly emotional. Over the past few weeks, I’ve been up, other times down, wondering when this “dream” may end. I’m hopeful, optimistic and also realistic at the same time. Over the course of the 6 years since Women’s …
I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I going to relocate? What were my priorities in life? I had been a working Mum with 3 children when suddenly the last child was finishing Year 12. Living in a small …
Debby was at a crossroad in life. She asked herself a few questions. Read More »