Who said Multi day hikes were hard?

Who said Multi Day Hikes were hard?
Discover the joy of multi-day hiking with Women’s Fitness Adventures!
Our range of hikes caters to all levels, from beginners to seasoned adventurers, with tailored training programs to ensure you’re Adventure-Ready.

What sort of hikes?

At Women’s Fitness Adventures our Multi–Day hikes range from Introductory level long weekends through to week – long challenging adventure hikes, and a lot of options in between. We can help you choose a trek that is best suited to your level of fitness and then support you as you work towards achieving your goal.

How fit do I need to be..?.

The majority of our multi-day hikes require a Moderate fitness level where you can walk/hike distances of 10-15km each day and can manage the ups and downs of any hill components. Our online and in person programs are excellent training options to help improve your cardio, strength and endurance for multi day hiking.

How do I train for a multi day hike?

The prospect of training for a multi-day hike can be very daunting. We know you want to be as fit as possible so that you can really enjoy the adventure but you’re not sure what to do, and that’s where we can help.

Our Multi Day Hikes are all inclusive of a comprehensive Training Plan, specific to your adventure. This program is specifically designed for your adventure and is designed to get YOU Adventure Ready. The plan incorporates all the Functional Fitness, Cardio  and Endurance training you’ll need to do.

And following the program is so easy. The program is set out month by month and then each month is broken down into weeks. Daily sessions make it even more manageable for busy women to achieve their training goals. What’s more, you can connect with your fellow adventurers for motivation, inspiration and friendship, way before the adventure begins.

How do I know when I am ready?

“A journey of a thousand miles begins with a single step” (Ancient Chinese philosopher Lao Tzu)

For many of us, taking that first step is the hardest part of the process.

Ready to embark on a journey that transforms not just your fitness but your spirit of adventure? Take that first step with Women’s Fitness Adventures. Join our supportive community where every step of your journey is guided, from specialised training programs to inspiring Facebook groups and monthly training goals. With the support of our experienced C.R.E.W leaders and advice from fellow adventurers, your dream hike is not just a possibility – it’s within your reach. Sign up now to find the perfect trek for you and start your Adventure-Ready training today. Let’s make those multi-day hikes an empowering and unforgettable experience. Join Women’s Fitness Adventures now – your adventure begins here! Hiking on Palmaria Island

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Yvonne Shepherd, CEO of Women's Fitness Adventures

Yvonne Shepherd is the Founder & CEO of Women’s Fitness Adventures.

Established in 2014, Women’s Fitness Adventures encourages women to become stronger for life through fitness, adventure and social connection. We do this through our online fitness & hike training programs, thriving online community and our in person multi day adventures in Australia and around the world.

Women everywhere are enjoying the support, friendship and inspiration found inside the Women’s Fitness Adventures community as they connect in real time through our online active adventures that can be done in your location, regardless of where you live.  Your area is our area because we cover every corner of Australia and would love you to join us.

Whether you are ready to go on a hiking adventure right now or it is in the planning, our Hike Training Courses, Masterclasses, Adventure Ready resources and Hike Fitness Programs will equip you with the skills and knowledge to guarantee you success and have the best time ever.


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