Heather & Women's Fitness Adventures

” I needed a tribe”

I became a member of Women’s Fitness Adventures, as although I have always been active and played a team sport in the past, ” I needed a tribe”.

The catalyst for me to book was during a social walk that was organised by my local gym. It was there I met Helen a fellow gym-goer who was also a Women’s Fitness Adventures member. She encouraged me to book my first “Friday Funday”.

Heather & Women's Fitness Adventures

A particularly challenging hike for me was in Mt Barney National Park and I felt such a sense of achievement at the end which made me enthusiastic for more.

Earlier in my life I had played team sport and was missing the camaraderie and sense of being in a team environment.

Women’s Fitness Adventures has given me enjoyable company and taken me to some interesting destinations in a safe and well organised manner.

Heather & Women's Fitness Adventures


For now and for the future, I want to continue to be fit and active and this includes activities I can incorporate with travel which Women’s Fitness Adventures facilitates seamlessly.

To anyone thinking of joining, Women’s Fitness Adventures has lots of variety with very supportive leaders and members and heaps of fun to boot.

Heather has been an active member since 2018 and has completed many adventures in that time.

Women’s Fitness Adventures helps women become fitter and stronger for life through an adventure that combines fitness, travel and a social connection to a like minded community.

For more information visit the website or email [email protected] or call

0412 121 420

Since 2014 Yvonne Shepherd, Founder & CEO has shared her passion for helping women 45 plus get fitter and stronger through outdoor adventures and in turn lead fitter and stronger lives.