I have been a bush walker most of my life and especially over the past 20 years.
About 4 years ago I was on a bush walk at Venmans Bush Reserve with Women’s Fitness Adventures and was very impressed with the concept of doing this on a regular basis with likeminded companions in various places.
I joined Women’s Fitness Adventures to expand my avenues of walking and have had countless exciting shared experiences and adventures with many great women.
My biggest achievements has been my fitness level.
I have also become a stronger person mentally and emotionally.
When I started walking I would walk about 45 minutes, about 4 times a week. Now I walk every day for approximately 1 hour 30 mins to 1 hour 45 mins or longer.
My increased fitness has allowed me to walk across the top of rocks and along the pebble beach on our Yuraygir Coastal Hike.
In the last 12 months I have hiked in many National Parks in Tasmania, Queensland and New Zealand without any problems. I have also enjoyed finding out about my beautiful city of Brisbane on the Women’s Fitness Adventures City walks.
com or call 0412 121 420
Since 2014, Yvonne Shepherd, Founder & CEO has shared her passion of helping women 45 plus get fitter and stronger through outdoor adventures and in turn, lead stronger and fitter lives.
The Trek of Triumph: 100k Adventure Ready Cape to Cape, March 2024
The Trek of Triumph: 100k Adventure Ready Cape to Cape, March 2024 Amidst the untamed beauty of the Cape to Cape Trail in Western Australia, our intrepid group of Women’s Fitness Adventurers embarked on a journey that would test their mettle. This triumphant trek was the culmination of the Adventure Ready 100km Hiking Program which