Now I have more energy & that gives me more enthusiasm

Janet and Women's Fitness Adventures

I joined Women’s Fitness Adventures after a chance encounter at a Christmas party in 2016. I was discussing holiday destinations with some new people and walking the Cinque Terre was mentioned.

This had been a dream of mine for many years but I had not found an opportunity or a travelling companion.

It turned out that the lovely lady was going on the Women’s Fitness Adventures Cinque Terre walk in 2017. She sent me information about the group and I joined in early 2017 – and signed up for the 2018 Cinque Terre trip straight away.

Before I joined the group, I had been through a few challenging years.

Some major life changes had left me a bit sad and unsure of my direction – my self confidence was pretty low

I think my biggest  achievement since joining is recognising that I have become a stronger person – physically, emotionally and mentally.

Janet and Women's Fitness Adventures

The adventures I have been on each had there own challenges and highlights and it is hard to single out one moment (though conquering the 2000 + steps at Sealy Tarns in New Zealand this year was pretty big).

Now, I always put in the time for me because it simply makes me feel better – about everything. I have more energy and that gives me more enthusiasm.

My advice to anyone thinking of joining is to just do it.

The group is really a true community and there are so many opportunities to try new things at your own pace.

Of course the members are exceptional. I have met some of the most inspiring women and they have motivated me in so many ways.

Every adventure is great fun – though Cinque Terre will always have a special place in my heart.

Janet and Women's Fitness Adventures

Janet has been an active member of Women’s Fitness Adventures since 2017 and has completed many adventures in that time.

Women’s Fitness Adventures help women become fitter and stronger and connect to a community of like minded women through a shared fitness adventure. For more information visit our website, email [email protected] or call 0412 121 420

Since 2014, Yvonne Shepherd, Founder & CEO has shared her passion of helping women 45 plus get fitter and stronger through outdoor adventures and in turn, lead more confident lives.

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Yvonne Shepherd is the Founder & CEO of Women’s Fitness Adventures. Established in 2014, Women’s Fitness Adventures encourages women to become fitter and stronger for life through fitness, adventure and social connection.

We can take you comfortably out of your comfort zone.

Click here to learn more about becoming a member, or for details on our adventures and courses visit our website or contact us on 0412 121 420 or email [email protected].

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