Lessons from The Larapinta Trail

Women's Fitness Adventures on the Larapinta Trail
Travelling to central Australia was always on my list. I imagined desert, red dirt and an endless expanse of nothing. I was in for a surprise. Counts Point on the Larapinta Trail Hiking Adventure with Women's Fitness Adventures Sitting in a camp chair in the late afternoon sun, I gazed at the imposing form of Mt. Sonder, reflecting on the past week and the journey we were on. There were thirteen of us hiking a 70 plus kilometre section of the Larapinta Trail, a 223-kilometre route in Central Australia, considered one of the worlds Great Walks. The trail is in the heart of central Australia, in the West MacDonnell ranges, and is often considered a difficult challenge due to the unrelenting rocky surfaces, dry creek beds, steep ascents and descents, and undulating countryside. Beginning in Alice Springs, it winds through gaps and gorges, providing stunning views that made me feel like I was standing in front of a painting. Late afternoon view at Standley Chasm in the McDonnell Ranges, Alice Springs, Australia The group’s pace was variable, determined by the volume of rock on the trail (and the amount of stops needed to take in the scenery). Sometimes we’d cover 18 kilometres, stumbling into camp with feet dragging. But we’d be refreshed by the surroundings: sleeping below a sky littered with stars and on land showcasing nothing but wide-open space. The land wasn’t just “wide-open” in terms of its vastness. Its openness also allowed us to “just be.” The outdoors can do that — its lack of distraction keeps the doors open so we can uncover meaning and discover more of ourselves. That morning, we had a mission of getting to the top of Mt. Sonder for sunrise. Waking at 1:30 a.m., we were on the trail by three, our climb lit only by head torches and moonlight. At 1,379 metres, Sonder is the fourth-highest peak in Australia’s Northern Territory. It’s a steep, rough, and narrow track; in the dark, all of this is exacerbated. However, when daylight broke, we saw the sheer beauty around us and the enormity of what we had achieved. We felt on top of the world, both mentally and physically. It wasn’t the physical challenge that changed us, though. We changed ourselves. We had faced so much, from mountains to navigating our path by moonlight, and learned that there is no mountain (physically or metaphorically) that cannot be tackled. We forged friendships, fueled our love of adventure, and discovered our physical skills. We became strong in spirit, facing fears and having faith in the next step, even if it was outside of our comfort zone. It was not about being too old or too young to give something a go; it was about stepping up, holding on and moving forward. And it was about laughter — loud and from deep in the belly — and we did it often. How good it was! At home, we may juggle family, kids, aging parents, routine, jobs, relationships and money. There’s a constant competition for time, and we are always “on” for everyone. We are bombarded by media and messages — there is often little time to contemplate and let your mind wander. But then, there’s the trail. Out there, we didn’t have to worry about the kids, a sickly father, or some fiasco at work. But being physically challenged and realising what you’re capable of gives you courage, strength, and motivation to take on the mental and emotional challenges at home. The beauty of the outback As I sat there in my camp chair, the week came together in my mind. Yes, we were individuals. But we learned each other’s strengths and weaknesses, then came together as a unit to achieve a common goal — hiking those 70 plus kilometres on the Larapinta Trail.
About the author: Yvonne Shepherd is the Founder and CEO of Women’s Fitness Adventures, business designed by women, for women, who seek fitness, adventure and travel all in one place.  As Central Australia, and the Larapinta Trail are such spectacular places to hike, Women’s Fitness Adventures will be hosting two multi day adventures in 2017. The Introductory Larapinta Trail Trek and The Larapinta Trail Fitness Adventure Challenge

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Yvonne Shepherd, CEO of Women's Fitness Adventures

Yvonne Shepherd is the Founder & CEO of Women’s Fitness Adventures.

Established in 2014, Women’s Fitness Adventures encourages women to become stronger for life through fitness, adventure and social connection. We do this through our online fitness & hike training programs, thriving online community and our in person multi day adventures in Australia and around the world.

Women everywhere are enjoying the support, friendship and inspiration found inside the Women’s Fitness Adventures community as they connect in real time through our online active adventures that can be done in your location, regardless of where you live.  Your area is our area because we cover every corner of Australia and would love you to join us.

Whether you are ready to go on a hiking adventure right now or it is in the planning, our Hike Training Courses, Masterclasses, Adventure Ready resources and Hike Fitness Programs will equip you with the skills and knowledge to guarantee you success and have the best time ever.


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