How to overcome your post-adventure blues


Picture this… you research and book an adventure, plan and prepare for it, the time arrives, and it is LIFE CHANGING! But then, you return home, and the anticipation, excitement and adventure are gone. Instead, you are left with the daily grind… and, most likely, a mild to moderate case of “post-adventure blues”.

Palmaria Island

The Women’s Fitness Adventures calendar is full of exciting adventures in Australia, New Zealand, Iceland, Italy, and Croatia (to name just a few), so we are certainly no strangers to post-adventure blues. Here are our top tips for managing this common conundrum:

1. Reflect on the positive experiences from your adventure.
Live vicariously through your memories. Think about the good things you experienced, such as the new people you met, places you visited, and things you learned.

adventures in Australia

2. Maintain a healthy routine
Try to maintain a healthy routine of eating, sleeping and your regular activities or work.

How To Overcome Your Post-Adventure Blues

3. Reach out to the friends you met on your trip and stay in touch.

Adventure trip

4. Stay active
Engage in physical activities to keep your body and mind active. This can help to boost your mood, and it can be as simple as getting out for a short walk around the block.


5. Write about your experiences in a journal or blog.

6. Share your stories and photos with friends and family.

7. Plan your next adventure
Having something to look forward to can help to ease the transition back to everyday life.

Hiking And Camping
inspiration from the adventure

8.Take inspiration from the adventure.
Come home as the person who has grown. Was there something that piqued your interest or brought you joy on your adventure? Can you introduce that into your life now that you are home?

9.Take time to relax and engage in activities that bring you joy and peace.

How To Overcome Your Post-Adventure Blues
post-adventure blues

Remember, this is a normal feeling after an adventure, but it will pass. Try to look forward to new experiences in the future. We can’t wait for all the adventures 2023 will bring!

Share this post:

Yvonne Shepherd, CEO of Women's Fitness Adventures

Yvonne Shepherd is the Founder & CEO of Women’s Fitness Adventures.

Established in 2014, Women’s Fitness Adventures encourages women to become stronger for life through fitness, adventure and social connection. We do this through our online fitness & hike training programs, thriving online community and our in person multi day adventures in Australia and around the world.

Women everywhere are enjoying the support, friendship and inspiration found inside the Women’s Fitness Adventures community as they connect in real time through our online active adventures that can be done in your location, regardless of where you live.  Your area is our area because we cover every corner of Australia and would love you to join us.

Whether you are ready to go on a hiking adventure right now or it is in the planning, our Hike Training Courses, Masterclasses, Adventure Ready resources and Hike Fitness Programs will equip you with the skills and knowledge to guarantee you success and have the best time ever.


You might also like

Who said Multi Day Hikes were hard?

Who said Multi day hikes were hard?

Discover the joy of multi-day hiking with Women’s Fitness Adventures! Our range of hikes caters to all levels, from beginners to seasoned adventurers, with tailored training programs to ensure you’re Adventure-Ready.     What sort of hikes? At Women’s Fitness Adventures our Multi–Day hikes range from Introductory level long weekends through to week – long

Read More »
Celebrating in the Dolomites

The Dolomites: Che Maravigliosa! How Magnificent!

Embarking on an Italian adventure. Our Italian escapade kicked off in the enchanting city of Venice. A dreamy beginning to what promised to be a journey of self-discovery and excitement. Our initial dinner, buzzing with anticipation, set the stage for the extraordinary adventure ahead. The Road to Cortina In our own private transfer we drove

Read More »