Members Resources
Her Heart Masterclass with Dr. Linda Worrall-Carter
Guides & Checklists
Toilet Kit & PATME Checklist
Here's our Toilet Kit recommendations & a checklist to ensure you NEVER get caught out on the trail
Guides & Checklists
3 Must Know Questions To Ask BEFORE You Book A Hiking Holiday
The 3 Must Know Questions to Ask BEFORE You Book Your Next Hiking Adventure
Gear and equipment
Hydration options on the trail
Staying hydrated when outdoors is key to an enjoyable adventure and to staying well. Click here for a PDF on the pros and cons of water bottles vs hydration bladders
Health and Safety
Summer Hiking
During the summer months regardless of your location it is important to stay well hydrated and to take good care of yourself. Click the PDF to learn more about hydration,...
Fitness - Guides & Resources
How to boost cardio fitness
Here's three ways you can boost your cardio fitness. Remember, the hills don't get easier, you simply get better at it. Click for the PDF.
Gear and equipment
How to choose a hiking shoe or boot
Shoe or boot? How To choose? Ask these 8 questions before you shop. Click here for a handy PDF.
Food and Nutrition
Breakfast Options to fuel your hiking
To get the most out of your next hike, it's essential to think about proper fuelling before & during your hike. Good quality carbohydrate foods are key. Click the PDF...
Food and Nutrition
How to avoid fatigue on your next hike
Preparing for a hike with good nutrition to have a big impact on how enjoyable your hike is & if you "hit the wall" during your hike. Click the PDF...
Fitness - Guides & Resources
Pre hike warm up exercises
Before a hike it's important to warm up the muscles, increase the heart rate & start to push the blood to our extremities. Try these warm up exercises. Click through.
Fitness - Guides & Resources
Stretching after a hike or workout
Research has shown that stretching after a workout can improve muscle strength by up to 19%. It can also reduce muscle tightness & soreness. AND it feels good.
Health and Safety
Happy Feet
If your feet are sore it could be Plantar fasciitis. Click the PDF to learn more about what, how & why with fellow member & physiotherapist Cathy.
Gear and equipment
Essentials In Your Day Pack
This list gives you a rundown on what should be in your Day Pack on every hike to ensure your safety on the trails
Rewards and Loyalty
Active Truth workout clothing member discount
Partnering with Active Truth who celebrate all women regardless of size, shape or stage of life by offering performance activewear across an inclusive size range. Click for discount.
Food and Nutrition
Grain Free Granola- Ditch the Carbs
Here's a new breakfast choice and /or good trail mix. Just add some additional nuts and 90% chocolate. Simply click for the Recipe
Gear and equipment
Equipment list
Our Gear List gives you a quick rundown on all you need to know BEFORE you buy anything
Food and Nutrition
How to make Chaffles – Ditch the Carbs
If you are looking for a low carbohydrate snack/meal that gives sustenance while active, then look no further than a "chaffle". Click for a PDF with 23 recipes
Step Fit Training
Step Fit Training #1
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Maximising your membership
Welcome to Women’s Fitness Adventures
Welcome to Women's Fitness Adventures. Click the link to learn more about the community.
Functional Fitness Workouts
Functional Fitness Workout #1 – Cardio Balance
Try our Cardio Balance workout. You will need a chair, weights, broomstick or hiking pole. Click the link.
Fitness - Guides & Resources
Crafting Your Comprehensive Training Plan
Use this resource to help you design a practical, effective hiking training plan. We recommend watching the Masterclass Trail Prep: Design Your Ultimate Hike Training Blueprint. Click for the PDF.
Fitness - Guides & Resources
Master your Trail Tempo Hike Training Log
Use this Hiking Log to record your hikes and monitor your pace. Click for the PDF.
Functional Fitness Workouts
Functional Fitness Workout #2 -Glutes & Arms
It's important to maintain muscle strength and agility. This workout focuses on our glutes and arms - in less than 30 minutes. Click on the link to view
Maximising your membership
Our closed Facebook Community
Click for Member access to the Women's Fitness Adventures C.R.E W closed Facebook Group. Join the online chat and connect with fellow members, organise transport, training & more
Maximising your membership
Navigating the Member Portal
Take a walk through the Member Portal to explore all of the available resources, tools and options available to you.
Fitness - Guides & Resources
12 Week Strength & Stability Program
This 12 Week Program focuses on core and lower body strengthening, balance, stability enhancement and injury prevention. Click for the PDF.
Step Fit Training
Step Fit Training #2
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #3
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Functional Fitness Workouts
Functional Fitness Workout #3 -Upper Body & Balance
It's important to maintain muscle strength and agility. This workout focuses on our Upper Body and Balance - in 30 minutes. Click on the link to view
Step Fit Training
Step Fit Training #4
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Functional Fitness Workouts
Functional Fitness Workout #4 Back, Shoulder & Arms Workout
This one's to strengthen our shoulders and rebalance posture. As we sit a lot, we can tend to round out. Click on the link to view.
Gear and equipment
Choosing Hiking Socks
When a sock is not really a sock. Make sure you choose the right sock for the right occasion. Download the guide to support the Masterclass
Guides & Checklists
Checklist for purchasing Hiking Poles
Here's a checklist to assist with purchasing hiking poles. Look for the 4 key features of length, foldable, lightweight and handgrips.
Step Fit Training
Step Fit Training #5
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Functional Fitness Workouts
Functional Fitness Workout #5 – Lower Body – Ankles, Calf & Glutes
It's important to maintain muscle strength and agility. This workout focuses on the lower body. All in less than 30 minutes. Click on the link to view.
Functional Fitness Workouts
Functional Fitness Workout #6 – Arms, Belly and Leg Balance
This week we focus on arms, belly and our leg balance. With legs it is all about evening up our stability in both legs.
Step Fit Training
Step Fit Training #6
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #7
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Fitness - Guides & Resources
How to determine your fitness level
Use our handy guide to determine your fitness level for adventures with Women's Fitness Adventures. Regardless of where you are, there's something for you. Click through for the PDF
Functional Fitness Workouts
Functional Fitness Workout #7 – All about ARMS!
ARMS only. Biceps & Triceps for arm strength & function. Shoulders for posture & stability. All in 30 minutes.
Fitness - Guides & Resources
How to safely elevate your heart rate
How to elevate your heart rate from whatever level you are currently at. Click for the PDF.
Fitness - Guides & Resources
Hiking in Different Seasons : A Comprehensive Guide
This guide provides you with knowledge and tips you need to safely and enjoyably navigate the diverse Australian landscapes through all four seasons. Click for the PDF.
Step Fit Training
Step Fit Training #8
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Functional Fitness Workouts
Functional Fitness Workout #8 – All about the CORE.
Core and Shoulders. For stability, strenght and tone. All in 30 minutes.
Fitness - Guides & Resources
Foam Roller Techniques
Here are FIVE foam roller techniques to alleviate muscle tightness & soreness. Click for the PDF.
Step Fit Training
Step Fit Training #9
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Functional Fitness Workouts
Functional Fitness Workout #9 Strong Ankles and Core
Strong ankles mean help prevent injury, shin splints & achilles tendonitis. A focused 30 minute workout.
Step Fit Training
Step Fit Training #10
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Fitness - Guides & Resources
How to strengthen your hips, core & glute muscles
Done regularly these hip, core and glute exercises will build strength and minimise injury. Click for the PDF.
Weekly Challenge Starts 22nd June
This week we challenge you to crab walking with a band over 7 consecutive days.
Functional Fitness Workouts
Functional Fitness Workout #10 Shoulders & Back
Strong ankles mean help prevent injury, shin splints & achilles tendonitis. A focused 30 minute workout.
Weekly Challenge Starts 29th June
This week we challenge you a week of shoulder stretching and strengthening.
Functional Fitness Workouts
Functional Fitness Workout #11 A bit of everything
We call it a "mash up" with a little bit of everything. A focused 30 minute workout.
Step Fit Training
Step Fit Training #11
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #12
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Functional Fitness Workouts
Functional Fitness Workout #12 ABC – Arms, Butt & Core
ABC - arms, butt & core. No standing required - it's on the floor for a 30 minute workout.
Functional Fitness Workouts
Functional Fitness Workout #13 – the POWER workout
A power workout to boost metabolism. Low impact high intensity 30 minutes.
Step Fit Training
Step Fit Training #13
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #14
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Weekly Challenge Starts 6th July
This week we challenge you to hills and stairs with a backpack on.
Functional Fitness Workouts
Functional Fitness Workout #14 – To the CORE
Six core exercises done twice. Pelvic floor safe & low impact 30 mins.
Step Fit Training
Step Fit Training #15
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Functional Fitness Workouts
Functional Fitness Workout #15 -Hips, Wrists and Ankles
It's important to maintain muscle strength and agility. This workout focuses on our glutes and arms - in less than 30 minutes. Click on the link to view
Step Fit Training
Step Fit Training #16
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Functional Fitness Workouts
Functional Fitness Workout #16 -Leg Strength & Stability
It's important to maintain muscle strength and agility. This workout focuses on strength & stability in our legs - in less than 30 minutes. Click on the link to view
Functional Fitness Workouts
Functional Fitness Workout #17 -All About Balance
Balance is one of our key senses and like muscles, needs to be worked regularly. This workout focuses on balance - in less than 30 minutes. Click on the link...
Step Fit Training
Step Fit Training #17
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #18
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #19
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #20
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #21
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #22
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #23
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #24
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #25
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Step Fit Training
Step Fit Training #26
Replay of the weekly live Step Fit Training session to watch on-demand. Step Fit Training is a 15-minute power workout to boost cardio and strengthen the lower-body muscles used in...
Masterclass
MasterClass – Navigating Hills
Yvonne Shepherd shares how to navigate hills, ascents and descents.
Masterclass
MasterClass – Raincoat Ready
Dive into the essentials of choosing the perfect raincoat for your hikes including selecting waterproof and breathable fabrics, understanding functional designs, and maintaining your gear to withstand the elements.
Masterclass
Masterclass – More Than Just The Distance
Discover how to match your hiking ambitions with the perfect adventure — using real-life examples from our 2026 line-up to show what’s possible (and what’s not) for you.
Masterclass
Masterclass – Real Life Packing Lessons
Boost your confidence with this online Masterclass, to help you pack like a pro for all your hiking adventures.
Masterclass
Masterclass – What’s Your Hiking Style?
Discover how to match your hiking ambitions with the perfect adventure — using real-life examples from our 2026 line-up to show what’s possible (and what’s not) for you.
Masterclass
Masterclass – Tech on the Trail
Choosing the right wearable for your hike can be a game-changer. Learn from outdoor expert Yvonne as she shares how to select a GPS watch, smart ring, or other device...
Masterclass
MasterClass – Stepping Forward: Conquering Your Hiking Fears
Join Yvonne & Jane and discover how to transform fear into confidence on the trails
Masterclass
Masterclass – What’s New in the World of Hiking Equipment?
Discover how to match your hiking ambitions with the perfect adventure — using real-life examples from our 2026 line-up to show what’s possible (and what’s not) for you.
Masterclass
Masterclass – Smarter Hydration for Hikers: What’s changed and what matters.
Discover the latest science-backed updates on staying hydrated before, during, and after a hike, especially in hotter conditions or longer adventures. From hydration myths to simple strategies for women 45+,...
Masterclass
Masterclass – Ask Us Anything: Your Hiking Questions Answered Live.
Ready to hike with confidence? Stop letting unanswered questions keep you off the trail! Join our live Q&A for an honest, judgment-free session where we tackle your biggest hiking unknowns....
Masterclass
MasterClass – Celebrating Success: Reflections & Lessons Learned
Hear the success stories from fellow members and discover your map to success and tools to chart your personal journey.
Masterclass
MasterClass – Multi-Day Adventure Preparation, Anxiety & The Trail
This Masterclass is your opportunity to transform fear and hesitation into excitement and readiness. Start your journey towards becoming a confident and prepared hiker, ready to tackle any challenge that...
Masterclass
MasterClass – Latest Trends in Women’s Hiking Clothing & Gear
The right clothing can make all the difference in your outdoor experience. In this Masterclass we delve into hiking clothing essentials – Fit, Function, and Innovation.
Masterclass
MasterClass – Trail Fit: Crafting Your Ideal Hiking Training Plan
Discover the secrets to a perfectly balanced hiking training regimen. Learn how to integrate fitness into your lifestyle effectively, ensuring you're adventure-ready.
Masterclass
MasterClass – Multi Day Hiking Q & A 2024
Whether you’re dreaming of your first multi-day adventure or looking to enhance your current hiking skills, join us for this Masterclass packed with expert insights and practical tips.
Masterclass
MasterClass – Mindful Hiking
In this Masterclass we discuss mindfulness techniques to enhance your hiking experience, foster emotional resilience and a deeper connection with nature, while effectively managing stress and improving interactions during hikes.
Masterclass
MasterClass – Nutrition – Fuel for Adventure
We talk with Sports Dietitian Sean on how to fuel our hikes to maximise enjoyment & success.
Masterclass
MasterClass – Hiking in Different Seasons
In this Masterclass we discuss Hiking in Different Seasons: Adapting to trail conditions, preparation and the appropriate gear and equipment to thrive in the diverse conditions each season presents
Masterclass
MasterClass – Strength & Stability for the Trail
Discover effective techniques for core and lower body strengthening & explore strategies for enhancing balance and stability on uneven trails.
Masterclass
MasterClass – Mastering your Trail Tempo
Explore effective training strategies to enhance your stamina & learn how to read and adapt to various terrains to keep your pace steady.
Masterclass
MasterClass – Packing for Multi Day Adventures
We review packing techniques for a Multi Day Adventure - from the backpack, to your luggage and everything in between.
Masterclass
MasterClass – Navigating Nature
Discussing sun safety, mastering water crossings and footwear essentials when it's not boots
Masterclass
MasterClass – Strength Beyond Menopause
How your body changes with ageing, the proven benefits of hiking and expert Q&A
Masterclass
MasterClass – Hiking Recovery
Learn how the 3 pillars of hiking aid your recovery plus other tips.
Masterclass
Masterclass – Trailblazing with Tech
In this masterclass we discuss how to unlock the full potential of your smartphone in the great outdoors. Unleash your phones potential as you learn essential trail apps, master nature...
Masterclass
Masterclass | Nutrition on the Trail 2023
This masterclass will provide you with insights and practical tips on nutrition when hiking. You will learn what types of foods and nutrients are essential for sustained energy and endurance.
Masterclass
The New Rules of Travel
This masterclass is designed for anyone looking to explore the world again and make the most of their next adventure. We provide a refresher on international travel essentials, explore the...
Masterclass
Masterclass Hiking Fitness 101
In this Masterclass you will learn why knowing your current hiking fitness level – both physically and mentally is critical in order to make progress. Discover why NOTHING is a...
Masterclass
Her Heart Masterclass with Dr. Linda Worrall-Carter
In this Masterclass we are joined by a special guest, Dr Linda Worral-Carter, from Her Heart. This Masterclass covers heart health and top tips to maximise heart health.
Masterclass
Member Insights – Learnings from Hiking and Adventures in 2022
In this Masterclass we share stories and conversations with some of our Members where they discuss their progress and successes in 2022 with the hope of providing you with some...
Masterclass
Holiday Habits
Discover hints & tips for feeling fantastic through the holiday season.
Masterclass
Summer Hiking – how to beat the heat & keep your cool
Discover hiking tips, clothing & hydration options for hiking and staying cool this Summer
Masterclass
How to Pack a Daypack
In this Masterclass discover the importance of why a well made, well structured pack is so important for preserving your back, posture and pelvic floor. We also discuss the optimal...
Masterclass
Common Hiking Injuries
In this Masterclass we discuss common hiking injuries and how to avoid them. From the ankle to the head, these practical tips will help you implement a plan to minimise...
Masterclass
Masterclass – Beyond the Footpath
Ready to go beyond the footpath! Discover where to go next, how to prepare and how to stay safe.
Masterclass
Masterclass – Bottoms up
Discover how to find, select & wear the right hiking bottoms for you. From pants, shorts, skorts, leggings & more & where to shop for your size.
Masterclass
MasterClass – Motivation
Learn the ebb and flow of motivation, how it affects us & go from ho hum to taking action.
Masterclass
MasterClass – Bone Health. 5 Pillars to Good Bone Health
Discover the 5 Pillars to Good Bone Health.
Masterclass
MasterClass – How to Tame Tummy Troubles for the Trail
Discover how to minimise tummy issues while hiking and travelling
Masterclass
MasterClass – Why Movement Matters
Discover why movement is so important for ALL of the body. Click to watch.
Masterclass
MasterClass – How To Prepare for a Multi Day Hike
Discover the 4 key areas to focus on to make your next adventure a success.Click to watch.
Masterclass
MasterClass – Hiking Lingerie
We review hiking bras, undies, thermals and discuss chafing. Click to watch this 60 minute Masterclass
Masterclass
MasterClass – Hiking Poles
Discover what features and benefits to look for including choosing the right length for YOU. We demonstrate adjusting pole height for different trails. Click to watch the 60 minute Masterclass.
Masterclass
Masterclass – Toileting on the Trail
Listen as we discuss ALL things toileting for the trail so you don't have to ask. #1, 2, products & location. NEVER get caught out.
Masterclass
Masterclass – Socks and Blisters
All socks are NOT created equal. And how do blisters really happen? Discover the ins and outs of socks and how to choose the RIGHT sock for your adventure. AND...
Masterclass
Masterclass – Sleep
Learn the good, bad & ugly of what happens when you sleep in this 40 minute Masterclass. Click the link to view and download the resource to access Lauren's course.
Masterclass
Masterclass – Getting “Adventure Ready”
Thinking of taking that multi day adventure but something holding you back? Our masterclass covers all your questions and more so you can FINALLY feel ready to book that adventure.
Masterclass
MasterClass – All about feet
Discover how to choose the right footwear and protect your feet from blisters or other pain on a multi-day hike, so you can enjoy your first day as much as...
Masterclass
MasterClass – All about Layering
The right clothing makes a good adventure GREAT. Learn how the secrets of layering can work for any adventure. Click to watch this 60 minute Masterclass
Masterclass
Masterclass – All about backpacks
There are 3 key things to consider when choosing a backpack - ventilation (airflow), capacity and hip belt size). Learn how to choose the right pack for you..