5kms for 5 days
Get ready for your first (or next) multi-day hiking adventure by walking or hiking 5km each day for 5 days.
CHALLENGE STARTS 17TH MAY TO 21ST MAY
Participate in the challenge wherever you live!
In this challenge you will
- Discover the importance of ENDURANCE and why walking everyday builds stamina and endurance
- Learn how a few simple moves will boost your cardio fitness to make hiking uphill easier
- Discover how to engage your “powerhouse” muscles so you can hike for longer day after day
This challenge is for you IF
- You have been thinking of a hiking holiday but don't know where to start
- Are concerned you wouldn’t be fit enough for a hiking holiday
- Are worried about keeping up with others in your group.
You are in the right place
In case we haven’t met, I’m Yvonne
A self -confessed outdoor and sunshine lover who gets excited about helping other women discover a love of outdoor physical adventures.
Seven years ago Women’s Fitness Adventures began with a dozen strangers (all women) on a week long hike in Victoria, Australia. Each was looking for some “me time’ in a supportive and encouraging group where conversation and exercise in the great outdoors was the daily pattern.
Fast forward to today and we have encouraged thousands of women to become stronger for life through fitness, adventure and a social connection to a like minded community.
It all began with the first step. And now I want to share that with you.
I went from being unfit to really enjoying my hiking.
I adapted the training to suit my lifestyle
– Margaret, December 2020
