Awesome!

Have Even More Fun on the Legendary Dolomites Adventure with Specialised Adventure Training

[bsf-info-box icon_type=”custom” icon_img=”id^517193|url^https://womensfitnessadventures.com/wp-content/uploads/2019/07/checkbox.png|caption^null|alt^null|title^checkbox|description^null” img_width=”24″ icon_animation=”fadeInUp” pos=”left” title_font=”font_family:Roboto|font_call:Roboto” desc_font=”font_family:Roboto|font_call:Roboto” title_font_size=”desktop:20px;” title_font_color=”#1a1a1a” desc_font_size=”desktop:20px;” desc_font_color=”#1a1a1a”]Do you feel your cardio training could do with a boost?[/bsf-info-box][bsf-info-box icon_type=”custom” icon_img=”id^517193|url^https://womensfitnessadventures.com/wp-content/uploads/2019/07/checkbox.png|caption^null|alt^null|title^checkbox|description^null” img_width=”24″ icon_animation=”fadeInUp” pos=”left” title_font=”font_family:Roboto|font_call:Roboto” desc_font=”font_family:Roboto|font_call:Roboto” title_font_size=”desktop:20px;” title_font_color=”#1a1a1a” desc_font_size=”desktop:20px;” desc_font_color=”#1a1a1a”]Do you have the same exercise routine week in week out?[/bsf-info-box][bsf-info-box icon_type=”custom” icon_img=”id^517193|url^https://womensfitnessadventures.com/wp-content/uploads/2019/07/checkbox.png|caption^null|alt^null|title^checkbox|description^null” img_width=”24″ icon_animation=”fadeInUp” pos=”left” title_font=”font_family:Roboto|font_call:Roboto” desc_font=”font_family:Roboto|font_call:Roboto” title_font_size=”desktop:20px;” title_font_color=”#1a1a1a” desc_font_size=”desktop:20px;” desc_font_color=”#1a1a1a”]Do you sometimes lack motivation to train on your own?[/bsf-info-box]
[bsf-info-box icon_type=”custom” icon_img=”id^517193|url^https://womensfitnessadventures.com/wp-content/uploads/2019/07/checkbox.png|caption^null|alt^null|title^checkbox|description^null” img_width=”24″ icon_animation=”fadeInUp” pos=”left” title_font=”font_family:Roboto|font_call:Roboto” desc_font=”font_family:Roboto|font_call:Roboto” title_font_size=”desktop:20px;” title_font_color=”#1a1a1a” desc_font_size=”desktop:20px;” desc_font_color=”#1a1a1a”]Are you wanting to end each hiking day with accomplishment not fatigue?[/bsf-info-box][bsf-info-box icon_type=”custom” icon_img=”id^517193|url^https://womensfitnessadventures.com/wp-content/uploads/2019/07/checkbox.png|caption^null|alt^null|title^checkbox|description^null” img_width=”24″ icon_animation=”fadeInUp” pos=”left” title_font=”font_family:Roboto|font_call:Roboto” desc_font=”font_family:Roboto|font_call:Roboto” title_font_size=”desktop:20px;” title_font_color=”#1a1a1a” desc_font_size=”desktop:20px;” desc_font_color=”#1a1a1a”]Do you feel like your fitness has stagnated?[/bsf-info-box][bsf-info-box icon_type=”custom” icon_img=”id^517193|url^https://womensfitnessadventures.com/wp-content/uploads/2019/07/checkbox.png|caption^null|alt^null|title^checkbox|description^null” img_width=”24″ icon_animation=”fadeInUp” pos=”left” title_font=”font_family:Roboto|font_call:Roboto” desc_font=”font_family:Roboto|font_call:Roboto” title_font_size=”desktop:20px;” title_font_color=”#1a1a1a” desc_font_size=”desktop:20px;” desc_font_color=”#1a1a1a”]Do you want to boost your leg strength and increase your stamina?[/bsf-info-box]

What’s Included

Our Specialised Adventure Training Sessions are 10 ADDITIONAL training sessions, specifically designed to take your fitness to the NEXT LEVEL through carefully designed training sessions, SPECIFIC to your upcoming adventure

[bsf-info-box icon_type=”custom” icon_img=”id^517200|url^https://womensfitnessadventures.com/wp-content/uploads/2019/07/icon-1.png|caption^null|alt^null|title^icon-1|description^null” img_width=”78″ icon_animation=”fadeInUp” title=”Six Four Hour Sessions” pos=”left” title_font=”font_family:Roboto|font_call:Roboto” desc_font=”font_family:Roboto|font_call:Roboto” title_font_size=”desktop:24px;” title_font_color=”#ffffff” desc_font_size=”desktop:16px;” desc_font_color=”#ffffff”]There are SIX FOUR HOUR sessions combining TRAINING and FUNCTIONAL fitness directed exercises in challenging locations.[/bsf-info-box][bsf-info-box icon_type=”custom” icon_img=”id^517202|url^https://womensfitnessadventures.com/wp-content/uploads/2019/07/icon-3.png|caption^null|alt^null|title^icon-3|description^null” img_width=”78″ icon_animation=”fadeInUp” title=”Four Full Day Sessions” pos=”left” title_font=”font_family:Roboto|font_call:Roboto” desc_font=”font_family:Roboto|font_call:Roboto” title_font_size=”desktop:24px;” title_font_color=”#ffffff” desc_font_size=”desktop:16px;” desc_font_color=”#ffffff”]There are FOUR FULL DAY hikes to practice our skills and boost our endurance.[/bsf-info-box]
[bsf-info-box icon_type=”custom” icon_img=”id^517201|url^https://womensfitnessadventures.com/wp-content/uploads/2019/07/icon2.png|caption^null|alt^null|title^icon2|description^null” img_width=”78″ icon_animation=”fadeInUp” title=”30 Minute Consultation” pos=”left” title_font=”font_family:Roboto|font_call:Roboto” desc_font=”font_family:Roboto|font_call:Roboto” title_font_size=”desktop:24px;” title_font_color=”#ffffff” desc_font_size=”desktop:16px;” desc_font_color=”#ffffff”]There is a 30 MINUTE Consultation with a Qualified Personal Trainer to ensure the take home exercises are specific to you and to identify your particular concerns.[/bsf-info-box][bsf-info-box icon_type=”custom” icon_img=”id^517203|url^https://womensfitnessadventures.com/wp-content/uploads/2019/07/icon4.png|caption^null|alt^null|title^icon4|description^null” img_width=”78″ icon_animation=”fadeInUp” title=”Take Home Sheets” pos=”left” title_font=”font_family:Roboto|font_call:Roboto” desc_font=”font_family:Roboto|font_call:Roboto” title_font_size=”desktop:24px;” title_font_color=”#ffffff” desc_font_size=”desktop:16px;” desc_font_color=”#ffffff”]There are TAKE HOME sheets each month with additional training tips and exercises.[/bsf-info-box]

How Does It Work

Our Adventure Training Sessions are designed to maximise your fitness for your upcoming
Legendary Dolomites Adventure

Below are the dates and duration of EACH specialised training session.

september
22 SUN
4 Hour Session
7:30 - 11:30 am
National Park near Brisbane
OCTOBER
27SUN
Full Day Hike
8am start
Sunshine Coast Hinterland
NOVEMBER
23SAT
4 Hour Session
7.30 -11.30am
Sunshine Coast Hinterland
DECEMBER
15SUN
4 Hour Session
7 -11 am
National Park near Brisbane
January
27MON
4 Hour Session
7 -11am (Public Holiday)
Urban Hills and Stairs Brisbane
February
16SUN
Full Day Session
8am start
Gold Coast Hinterland
March
29SUN
4 Hour Session
7:30 - 11:30 am
National Park Brisbane
April
05SUN
Full Day Session
8 am Start
Scenic Rim
MAY
03SUN
Full Day Session
8 am Start
Gold Coast
JUNE
31SUN
4 Hour Session
7:30 -11.30am
Sunshine Coast Hinterland

Designed For You

Under the direction of your C.R.E.W Leader, each session will build on the one before.

Our goal is to make you fitter and stronger through a proven training program built on cardio, endurance, functional fitness and recovery.

Comprising 4 Full Day hikes

 

The FOUR full day hikes of 6-8 hours are designed to increase your endurance on the trail. Immerse yourself for a full day – which replicates time on the trail and maximise the time on your legs.

Specialised Adventure Training
Specialised Adventure Training with Women's Fitness Adventures

And SIX four hour sessions

The SIX x FOUR hour Adventure training sessions will focus on building cardio and strength. We visit different locations to maximise different terrains, ascents and descents. We also combine functional fitness exercises designed for strong glute muscles, hips and core.

Look At The Value – Here’s What You Get

6 x 4 hour training sessions including functional fitness exercises – valued at $50 each
Total value $300

4 x full day adventure training – valued at $135 each
Total Value $540

10 x monthly take home sheets of training homework, exercises and resources – valued at $40 each
Total Value $400

One x 30 minute consultation with your Women’s Fitness Adventures C.R.E.W Leader
and Certified Personal Trainer – Yvonne Shepherd – valued at $80

Total value $1320

Yours Today For Only 10 easy payments of $80

That is a saving of $520 or 39%.

Billed monthly of $80 per month, starting September 15.

If you decide to wait, it will revert to its full price of $1320 or it may be sold out.