Adventure

Julie Hiking in Japan

Being part of a community of great women has made such a difference to my life.

Read Julie’s story of friendship and adventure as she shares her thoughts from her most recent adventure – Hiking in Japan. Thanks for another great adventure and I want to re-affirm what a difference joining Women’s Fitness Adventures has made to my life. I remember so well that first walk in the Flinders Ranges in …

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Diana Women's Fitness Adventures

After a major health scare, Diana knew she had a choice to make

As a teen and in my early 20’s I always had a sense of adventure. Hitchhiking around NZ with a bit of fruit picking here and there along the way to support my travel. I loved life, set goals, had fun and laughed a lot! I refer to this time as when I had “my …

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Women's Fitness Adventures

Happy Feet!!

Fitness & Training – All About Feet A common question often asked by our C.R.E.W members is “why are my feet sore?” To answer that question we asked physiotherapist and Women’s Fitness Adventures C.R.E.W member Cathy Conway, from Indooroopilly Physiotherapy, for some insight into one of the most common foot complaints – plantar fasciitis. Plantar …

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Friday Funday with Womens Fitness Adventures

5 things you may not know about Women’s Fitness Adventures

  This week at Women’s Fitness Adventures we are doing some serious mythbusting!     Myth #1 – You can only participate in our activities during the week. At Women’s Fitness Adventures we run our hikes, fitness and training programs, kayaking, social events and other activities across the entire week. If you work full time …

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