Hiking, Inspiration, Motivation, Social connection, Walking Judy shares how she regained her fitness and lost weight along the way February 19, 2020 , by Yvonne Shepherd Judy shares how “just starting” was a big achievement. Read Judy’s story on how she regained her fitness and lost weight along the way…
Fitness, General, Inspiration, Motivation, Uncategorized, Walking Carol shares how she has become mentally and physically stronger February 12, 2020 , by Yvonne Shepherd I have been a bush walker most of my life and especially over the past 20 years. About 4 years ago I was on a…
Adventure, Fitness, General, Hiking, Motivation I like the core values of staying together as a group and supporting each other February 5, 2020 , by Yvonne Shepherd Read Maureen’s story of achievement and why she stays fit. I have always been an active person and played a lot of competitive team…
Adventure, Endurance, Fitness, Hiking, Inspiration, Motivation, Overseas, Walking Support & friendship has given me confidence to step outside my comfort zone. January 22, 2020 , by Yvonne Shepherd After retiring early from my career, I was looking for some new adventures. I had always been into some form of fitness, but I’ve never been…
Kayaking, Motivation Sharon shares how improvements to her health, fitness and mental state have convinced her to keep going January 15, 2020 , by Yvonne Shepherd Read Sharon’s story about her physical & emotional health journey A few years ago my husband and I went to Kings Canyon in the…
Adventure, Fitness, General, Hiking, Inspiration Starting at the beginning January 7, 2020 , by Yvonne Shepherd Sometimes when you really want to do something but either don’t know where to start, how to start or understand the terminology or the…
Adventure, Australian, Fitness, General, Inspiration, Motivation, Uncategorized ” I needed a tribe” January 7, 2020 , by Yvonne Shepherd I became a member of Women’s Fitness Adventures, as although I have always been active and played a team sport in the past, ”…
Adventure, General, Hiking, Inspiration “I’d never really had the courage or inclination go climb a mountain or bushwalk by myself” December 27, 2019 , by Yvonne Shepherd I’d always been an active if not exceptionally sporty person but had become a little bored with my normal activities and was very keen to broaden…
Uncategorized Now I have more energy & that gives me more enthusiasm December 11, 2019 , by Yvonne Shepherd I joined Women’s Fitness Adventures after a chance encounter at a Christmas party in 2016. I was discussing holiday destinations with some new people and…