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Jennifer shares how she wanted something more for her fitness and overall wellbeing, that wasn’t a gym.

Exercise and physical fitness have never been a priority for me. I am well aware of their importance but there has always been a tendency to forgo exercise if time was short. For several years I have regularly done Zumba classes but I wanted something more to improve my fitness and overall well being. I promised myself years ago …

Jennifer shares how she wanted something more for her fitness and overall wellbeing, that wasn’t a gym. Read More »

Debby was at a crossroad in life. She asked herself a few questions.

I was coming to a crossroad in my life. What did I see my future being? Did I want to keep working? Was I going to relocate? What were my priorities in life? I had been a working Mum with 3 children when suddenly the last child was finishing Year 12. Living in a small …

Debby was at a crossroad in life. She asked herself a few questions. Read More »