What NOT to do when ascending and descending stairs - Women's Fitness Adventures
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Adventure Ready For Hiking Course September 2023

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Course Overview
Course structure and outline
SESSION 1: Adventure Dream Creation Starts Here
Session One: Turning Adventure Dreams into Reality
Identifying your Adventure Blueprint
How to identify your current hiking fitness level
Your 10 week hike training planner and how to use it
Your Session one recording
Session One slides handout
SESSION 2: Hiking Fitness & Goals
How to set SMART goals and a downloadable PDF
Session Two recording – How to Plan for your Training Plan
SESSION 3: The Packing List
Understanding The Packing List
Glossary of terms – Gear & Equipment Packing List
Session Three Recording 9th October 2023
Checklists for Gear & Equipment
Some Store Suggestions
Session 3 Slides Handout
SESSION 4: Hiking Techniques
Session Four LESSON recording
Tips to Improve Going Up and Down Stairs
What NOT to do when ascending and descending stairs
How to Correctly use poles when hiking Downstairs.
Hiking Techniques
Session 4 slides handout
SESSION 5: Clothing
Session 5 recording
Things to know about Raincoats for Hiking
Session Five Slides Handout
SESSION 6: All About The Backpack
Session Six Recording
How to choose a back pack
All about Backpacks and BONUS Water Bladder Discussion
How to correctly fit a back pack
How to Pack a Daypack (Masterclass)
All about Backpacks (Masterclass)
Session Six Slides Houndout
SESSION 7: Mindset & Motivation
Session 7 Recording. Mindset, Motivation & the body
Masterclass- Motivation
Session 7 slide notes
Laundry List of Worries Download
SESSION 8: Preparation for the Trail
Session 8 Recording
Session 8 Notes Handout
Personal Safety & Hygiene on the Trail
Trail Safety & Etiquette
Checking In on Your Status
SESSION 9: Going Forward
Session Nine Recording
Session Nine PDF notes
Your PLUG & GO training plan
SESSION 10: Bringing it all together
Session Ten Meeting Recording
Session Ten Handout PDF
Fitness Modules: Functional Fitness & Cardio Boost videos

Adventure Ready For Hiking Course September 2023 SESSION 4: Hiking Techniques What NOT to do when ascending and descending stairs Here’s a few tips for how to ascend and descend stairs safely.       Complete

What NOT to do when ascending and descending stairs

Here’s a few tips for how to ascend and descend stairs safely.