Tips to Improve Going Up and Down Stairs - Women's Fitness Adventures

Adventure Ready For Hiking Course September 2023

Adventure Ready For Hiking Course September 2023 SESSION 4: Hiking Techniques Tips to Improve Going Up and Down Stairs Most hiking accidents and falls happen to women and most happen on the descent. It’s also skewed to women over 50. There are a variety of reasons, from possibly poor vision due to incorrect glasses/sunglasses, issues …

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Tips to Improve Going Up and Down Stairs

Most hiking accidents and falls happen to women and most happen on the descent. It’s also skewed to women over 50. There are a variety of reasons, from possibly poor vision due to incorrect glasses/sunglasses, issues with balance, fatigued muscles or overall tiredness at the end of the day. Watch this video for tips on how to improve your hiking up and down stairs.