Welcome to Hiking 1, 2, 3 – 8am Saturday Bundle, 23 & 30 Jan, 6 Feb 2021

8:00am Saturday 23rd January 2021

LOCATION

Mt Cootha, Brisbane

START DATE

8:00am, Sat, 23rd January 2021

No. of Days

Half Day

Fitness Level

Introductory

Welcome to Hiking

Welcome to Hiking is a series of 3 training sessions dedicated to the entry-level hiker. Consisting of:

1. Introduction to hills session.
2. Introduction to surfaces session.
3. Introduction to endurance session.

So if you are at the beginning of your hiking journey and not sure where to start, this is for you.

You will learn skills such as:
1. Correct walking techniques for both downhill and Uphill walking.
2. Hydration. Food and nutrition when hiking.
3. The Path to hiking fitness.
4. Planning your pathway to hiking.

The sessions are progressive – 2 1/2 to 3 hours in duration.

The dates are:

8am – Saturday 23rd January 2021

8am – Saturday 30th January 2021

8am – Saturday 6th February 2021

Please ensure that you read the booking terms and conditions associated with this adventure.

FAQs

Do I need any special gear?
  • No, a pair of joggers or hiking boots, water bottle, hat, morning tea and sunscreen are all you need.
  • If you have a pair of shoes with grip (ie hiking boots/shoes or trail shoes) we recommend you wear these.
  • Your C.R.E.W Leader will cover such topics as gear and equipment, importance of hydration and understanding the elements.
What level of fitness do I need?
  • Welcome to Hiking bundle is designed for entry level hikers and covers the basics of cardio, surfaces and endurance.
  • When purchased as a bundle the series will leave you feeling with the confidence to progress to the next level of hiking and undertake longer adventures
Can I come alone?
  • Of course! Many of our adventurers start out not knowing anyone. By the end of the session, you would think everyone has been friends for years
  • You can click here to read Helen, Lucy and Merlene’s story of how they met.
  What if it is raining?
  • We will endeavour to conduct the sessions in all weather conditions.
  • Should there be a severe weather event and we need to cancel, we will advise by email and text the night before.
What are the dates?
  • 8am Saturday 23rd January 2021
  • 8am Saturday 30th January 2021
  • 8am Saturday 6th February 2021
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Inclusions

What’s included?

  • Your Women’s Fitness Adventures C.R.E.W Leader, fully trained in Remote Area First Aid
  • All National Park fees and permits (where applicable)
  • Emergency communications and group first aid kit
  • Public Liability Insurance
  • 3 x 2.5 -3 hour sessions

Hygiene & Social Distancing

To ensure we have a Covid-safe environment, the following procedures are in place:
  1. Social Distancing – All participants are required to be 1.5 metres apart at all times
  2. The principles of good hand hygiene, sneezing/coughing into your arm and the use and disposal of tissues is mandatory
  3. No food or equipment to be shared.
  4. If you feel unwell DO NOT attend.
  5. If you have recently returned from travel and not isolated for 14 days, DO NOT attend
  6. If the leader at the start of the session,  deems that you are unwell enough to participate and you may jeopardise the health of others, you may be asked to leave.
  7. No refunds, credits or transfers will be available
Statement of Covid compliance for Women's Fitness Adventures

Booking Terms and Conditions

  • The dates for this bundle are fixed and individual sessions are STRICTLY non-transferrable.
  • There are no refunds for cancellations made after booking under any circumstances.
  • Should this event have to be cancelled due to severe weather or an unforeseen event, including Government Advice, you will receive a full refund

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