Tuesday 16th June 2026

Arrive Tirana, Albania. 

Arrive into Tirana. Albania’s capital, today and settle into our centrally located hotel.

Depending on your arrival time, stretch your legs with a gentle walk around the

Tonight we gather round to talk about the week ahead, have our briefing and enjoy a special Welcome Dinner.

Accommodation: Hotel Twin Share

Meals:  Dinner

Wednesday 17th June 2026

Urban Hike & Transfer to Shkoder

After breakfast we set off on an urban hike, discovering some of Tirana’s most beautiful attractions.

After lunch, we meet our driver and transfer north to Shkoder (approximately 80km). Tonight we stay in a cosy guesthouse and enjoy dinner together.

Accommodation: Guesthouse – Twin Share

Hiking Distance: Urban Walk. 1-2 hours

Elevation: N/A

Meals: Breakfast| Dinner

Thursday 18th June 2026

Shkoder to Vermosh

A morning transfer takes us to Vermosh, the most northerly village in Albania, where our hiking journey begins. We walk towards the high village of Lëpushë along a mix of dirt paths and forest trails, with moderate ascents through beautiful alpine meadows and rocky sections.

After descending back to Vermosh we relax at the guesthouse over a home‑cooked dinner.

Hiking Distance & Time: approx 10km/6 hours

Elevation: +740m/-440m

Highest point 1750m

Accommodation: Guesthouse

Meals:Breakfast|Lunch| Dinner

Note regardless of hiking time, we are out all day.

Friday 19th June 2026

Vermosh to Vuthaj via Lëpushë and Grebaje

Today’s hike takes us from Lëpushë over the border into Montenegro, crossing the dramatic Talijanka Peak.

The trail is steep and rocky with sections of exposed ridge, but the reward is sweeping views across grassy slopes and jagged summits.

After the descent we have a short transfer to our accommodation in Vuthaj.

Accommodation: Guesthouse

Hiking Distance/Time: Approx 10km/6 hours

Elevation: approx +820/-960 Highest point 2060

Meals: Breakfast|Lunch|Dinner

Note regardless of hiking time, we are out all day.

Saturday 20th  June 2026

Vuthaj to Theth via Peja Pass

Leaving Vuthaj, we hike a challenging uphill mountain pass with rocky switchbacks, alpine meadows and steep descents.

We cross the Peja Pass on foot and descend into the picturesque village of Theth where we will spend three nights.

The afternoon is free to relax, soak up the village atmosphere or simply rest.

Hiking Distance/Time approx:16 km /8 hours

Elevation: approx +890/-1590 Highest point 1750m

Accommodation:Guesthouse

Meals: Breakfast| Lunch|Dinner

Note regardless of hiking time, we are out all day.

Sunday 21st June  2026

Theth Rest Day

Today is a well‑earned rest day to enjoy the serenity of Theth.

Take time to wander through the village, visit the tiny church or sit in the meadow with a book while the high peaks tower above you.

Accommodation: Guesthouse

Meals: Breakfast|Lunch| Dinner

Monday 22nd June 2026

Explore Theth’s Natural Wonders

Today, our guide leads us to some of Theth’s most famous landmarks: Grunas Canyon, Theth Waterfall and the crystal‑clear Blue Eye Spring.

We follow gentle village trails, gravel paths and river crossings while learning about local history and culture. 

Hiking Distance/Time: approx 9km/4 hours

Elevation: approx +175/-345 Highest point 750m

Accommodation:Guesthouse

Meals:Breakfast|Lunch| Dinner

Note regardless of hiking time, we are out all day.

Tuesday 23rd June 2026

Theth to Valbona Pass

We bid farewell to Theth and climb steadily over the Valbona Pass, a well‑trodden but steep trail with rocky paths, alpine meadows and breathtaking views from the top.

Descending into the lush Valbona Valley we relax at our guesthouse for the next three nights.

Accommodation: Guesthouse

Hiking Distance/Time: approx 16 km/8 hours

Elevation:  +1110m/-890m Highest Point 1790m

Meals: Breakfast|Lunch| Dinner

Note regardless of hiking time, we are out all day.

Wednesday 24th June 2026

MountRosi Meadow

A day hike from Valbona takes us into the Mount Rosi meadow.

The trail winds through lush forest, over grassy slopes and across rocky sections; an optional ascent to the peak offers further panoramic views.

Hiking Distance/Time: approx 10km/6 hours

Elevation: +795. Highest Point 1680m

Meals: Breakfast|Lunch|Dinner

Note regardless of hiking time, we are out all day.

Thursday 25th June 2026

Valbona Rest Day

Another chance to rest and explore. You might wander to nearby villages, sit by the river or simply enjoy the slower pace.

Accommodation: Guesthouse

Hiking Distance/Time: n/a

Elevation: n/a

Meals: Breakfast|Lunch|Dinner

Friday 26th June 2026

Valbona to Tirana via Lake Koman

We transfer to Fierza Dock for a scenic boat ride along Lake Koman, surrounded by towering cliffs.

After docking at Koman we continue by road to Tirana, stopping (optional) at the much‑loved farmhouse restaurant Mrizi I Zanave.

Our Celebration and Awards Dinner is tonight.

Accommodation: Hotel Twin share

Hiking Distance/Time: n/a

Elevation: n/a

Meals: Breakfast|Lunch|Dinner

Saturday 27th June 2026

Departure day

After our hiking journey through Albania’s spectacular mountain landscapes, it’s time to head home.

Or you may choose to extend your European journey

Meals: Breakfast

On our Valleys & Vistas of Albania  Italian Fitness Adventure all our accommodation supports local businesses. Our hotels in Tirana are CENTRALLY located

On the trail, we stay in locally run Guesthouses, which all have bar facilities. This may be twin or multi share accommodation.

Accommodation is: Hotel – Tirana pre and post hike and Guesthouses on the trail.

Image of this guest house is for illustration purposes only and may differ from that shown.

Food in Albania is simple and fresh. Breakfasts consist of “continental style breakfast” along with tea and coffee.

Lunch is a typical hikers lunch – sandwiches, nuts, fruit.

Dinner may consist of soup, meat, potatoes, rice and vegetables.

Our Traditional Celebration and Awards Dinner is held at a fabulous location on our final night. A perfect way to recognise achievement and end the adventure.

11 Breakfasts, 10 Lunches, 11 Dinners

Should you have any food allergies or intolerances we can notify the accommodation providers in advance however we cannot guarantee all dietaries can be catered for.

All transfers that form part of the adventure are included.

If you are travelling with the Women’s Fitness Adventures Leader, your transfer from Tirana  airport to the hotel and return is included.

All of our transfers are private and occur in Commercially Operated and Transport Department Approved Vehicles.

Your experienced Women’s Fitness Adventures C.R.E.W. Leader is with you all the way.

From the moment you meet at the hotel in Tirana  (or if you are travelling there together) until the time you leave she will be your ultimate fan and support.

Your C.R.E.W Leader is fully trained in Remote Area First Aid and is your first point of call once you are on the adventure.

Within a few weeks of your booking being confirmed, you will have access to your Gear and Packing list.

By sticking to the list, you will be well prepared for Valleys & Vistas of Albania Fitness Adventure.

As some of the villages we stay in are remote, our luggage will be transported via a combination of mule and private car. Any luggage not needed for the hike can be left at our hotel in Tirana.

For the day hikes:

You will be required to carry a day pack of approximately 5 – 7kg.

Your pack will include the following items: minimum of 2 litres water, sunscreen, layered clothing, rain jacket, lunch, camera, hat and any items of a personal nature, including personal first aid/medications.

For the Guesthouses

Our luggage will be transported by mule or by private vehicle. The allowance is 20kg.

A comprehensive gear list will be supplied and explained once your booking is confirmed.

If you are new to adventures and do not have the gear, we recommend you watch the Masterclasses on topics such as boots, backpacks and raincoats.

Additionally, make contact with us via the Facebook Group or by contacting the office.

Your membership gives you access to a discount with our Adventure Store partner based in Brisbane. This generous discount is available for use in store, online or over the phone – so can be accessed wherever you live.

Your C.R.E.W Leaders are carrying Emergency Communications Equipment and a group first aid kit.

Our Valleys & Vistas of Albania  Fitness Adventure comes complete with its very own private Facebook Group.

This is designed specifically for maximum interaction and communication to ensure you never miss a moment in the lead up.

Additionally there is an online meeting designed to bring the group together, check in on your training and provide any updates.

Safety is our number one priority.

Your Women’s Fitness Adventures Leader is fully trained in Remote Area First Aid and holds current CPR Qualifications.

In addition, we carry a group first aid kit and emergency communications equipment

In the event of extreme weather conditions or conditions beyond our control, the adventure may vary from the itinerary. Please be aware of this and accept this as part of the adventure. Your personal safety is our highest priority.

Your C.R.E.W Leader is supported by a Local Albanian Hiking Guide – ensuring we come away with a greater understanding of area.

Staying in locally owned guesthouses also ensures we gain a greater understanding of the area.

Your C.R.E.W Leader brings with her extensive knowledge in training women for multi day hikes.

From the moment you book on to the Valleys & Vistas of Albania  Fitness Adventure, you will begin to make new friends.

Our adventurers tell us that they love the opportunities of meeting others before the adventure in the Closed Facebook Group or in person at training.

Many of our members have gone on to become great friends. You can read some of the friendship stories by clicking here.

Our multi day hikes are transformational. Some kind of “magic” happens with the group.

Here is what our members had to say…

” For me the highlight was participating! I had been longing to do a multi day hike since joining Women’s Fitness Adventures 2 years ago. I jumped at the opportunity to take a risk and commit. Being physically able to complete the walk without too much difficulty was also a highlight. Having never done back to back walks I wasn’t sure if my legs would co-operate with my heart and mind! It just shows what can happen when you put one foot in front of the other and begin. Peta, 

And on our adventures in general…

“Thank you very much for a great weekend. I was anxious that I would not be up to the challenge but with the help of everyone’s support and confidence I was able to complete it. I also enjoyed the great camaraderie between all of us. Hoping I will see everyone on another Women’s Fitness Adventure one day.“ Carol

This is a MODERATE PLUS multi day adventure.

There is a mixture of mountain passes and valleys, rocky trails and narrow paths.

A MODERATE PLUS level of fitness is required. What this means is:

• There are consecutive days hiking where we are out “all day”, so having a good level of endurance (the ability to be out hiking all day) is necessary
• The hiking consists of steady & at times, challenging hills and paths that are rocky. You need good balance & stability.
• A good level of cardio fitness is required – so being able to recover your breath after hiking hills; hiking up hills / stairs without stopping.
• Strength in your legs is required so that you can handle the distance over time.
• You will need to keep an average pace of 4km/hour over each and every day for the duration of the hikes.

Please refer to the chart – you will need a moderate or above level of fitness and be expected to follow your training plan.

The Valleys & Vistas of Albania Fitness Adventure is graded MODERATE PLUS.

The hiking is moderate and above with daily hikes ranging from 10-16km.

The terrain is either rocky and hilly or lush and flat and it continually is either ascending or descending.

One of the most common asked questions is “Will I be fit enough?”

As soon as you book into the Valleys & Vistas of Albania  Fitness Adventure you can get started with training.

Through booking into the adventure early and allowing time to train, those with a current introductory plus level of fitness will find this an achievable goal – provided you put in the training.

Here’s what you get:

• A FOUR MONTH hike training plan relevant to your adventure.
• A structured ONLINE Adventure Meeting that covers fitness motivation, gear & equipment, logistics and more. AND introduces you to the rest of the group.
• Access to the closed Valleys and Vistas of Albania  Fitness Adventure Facebook Group – which provides your fitness accountability.

Your ONLINE training program has been developed by Women’s Fitness Adventures, based on years of experience and qualifications in both the fitness industry and hiking in the outdoors.

By following (that is “doing”) our training programs and actively moving “toward” your adventure you will become Adventure Ready.

As some of the villages we stay in are remote, our luggage will be transported via a combination of mule and private car. Any luggage not needed for the hike can be left at our hotel in Tirana.

For the day hikes:

You will be required to carry a day pack of approximately 5 – 7kg.

Your pack will include the following items: minimum of 2 litres water, sunscreen, layered clothing, rain jacket, lunch, camera, hat and any items of a personal nature, including personal first aid/medications.

For the Guesthouses

We can take up to 20kg for the guesthouses, which will be taken by either private transfer or a mule. Items to include are change of clothes, toiletries, sleepwear etc.

A comprehensive gear list will be supplied and explained once your booking is confirmed.

This adventure is graded as MODERATE PLUS. Please use this table as a guide and contact us if you have any questions regarding your current or future fitness level. We are here to help!!

If you are unsure as to your current fitness level please use this handy resource: How to find your hiking fitness level

It is important to come along with an open mind ready for an awesome experience whatever the weather, whoever the group. It is very important you bring the right gear for the conditions.

The weather will be

Daytime: 18-25 degrees celcius

Nighttime: 7-13 degrees celcius

As we are in the mountains, there could be rain, so a reliable rain jacket is essential.

In the event of extreme weather conditions, the adventure may vary from the itinerary. Please be aware of this and accept this as part of the adventure.

Your personal safety is our highest priority.

The following items are INCLUDED as part of the adventure

• All transfers that form part of the daily activities whilst on the adventure
• 11 breakfasts, 10 lunches, 11 dinners
• Nightly accommodation – twin share hotel style AND Guesthouse (multi share) accommodation
• One Women’s Fitness Adventures C.R.E.W Leader
• One Local Albanian Hiking Guide
• All necessary permits and licences
• Public Liability Insurance
• Comprehensive First Aid kit and emergency communications equipment
• Hike Training Plan

The following items are NOT INCLUDED as part of the adventure

• Tips and gratuities
• Travel Insurance
• Transfers other than specified
• Alcohol
• Airfares to the start of the adventure in Italy.
• Souvenirs, gifts
• Meals & food not specified on the itinerary
• Entrance fees unless specified

Valleys & Vistas of Albania Fitness Adventure

16 – 27 June 2026

A Quick Guide to Our Booking Terms and Conditions

We’re thrilled you’re considering joining us for the Valleys & Vistas of Albania Fitness Adventure. Here’s a simple breakdown of what to expect when you book:

Payments: Start your adventure with us by securing your spot with a 35% non-refundable payment. We’ll provide the specific payment deadlines below for your convenience.

Cancellation Policy: Life happens, and we understand. If you need to cancel, just let us know in writing. Below you’ll find important dates and the associated cancellation fees.

• Travel Insurance: To ensure everyone has peace of mind, travel insurance is required shortly after your booking—within five days. Your policy should cover everything from medical emergencies to trip cancellations.

• Itinerary Changes: Adventures are full of surprises! Sometimes, external factors may necessitate itinerary changes. While we can’t offer refunds for these changes, we strive to ensure every adventure is as amazing as planned.

• If you have specific dietary requirements (including dairy-free, gluten-free, or vegan), please inform us prior to booking, as additional charges may apply based on requirements from our suppliers. We’ll do our best to accommodate your needs, but some requests may require prior discussion and approval.

Once you make your first payment, we’ll send you a document with all the details of these terms. Please read it carefully, sign via JotForm, and return it to us to confirm your spot.

For all the details and to read our full terms, please read the pdf for this adventure

We can’t wait to have you on this adventure!

Our fabulous adventures allow you to create memories and friendships that last a lifetime. At Women’s Fitness Adventures we are also committed to sustainable adventures so that the places and spaces we go will also last well beyond our lifetime and the many generations to follow. Sustainability starts when you join our community and never ends.

We are committed to the principles of minimal impact, leave no trace, tread lightly  and give back to the local community. Here’s how we do that for all of our adventures (short and long)

Consumables

• We encourage “no plastics” so bringing refillable water bottles, reusable cups and cutlery where applicable and using lunchboxes where plastic can be minimised
• It’s a leave no trace principle, so all food scraps, toilet waste and rubbish items are carried out. (See our Masterclass on Toileting for the Trail)
• We are committed to reducing paper waste inside our organisation and have implemented a paperless booking system.

Transport

• For this adventure, once in country, we use either foot or public transport as our mode of movement.
• When flying, we encourage you to offset your emissions by purchasing carbon offsets.

Minimal impact

• We have a “tread lightly” policy where we stay on known tracks and paths, minimising our impact to bush, plants and wildlife.
• Before we embark on an adventure or trail, we brief you on the flora, fauna and any other considerations that form the uniqueness of the environment so that you understand and appreciate the minimal impact approach.

Accommodation & Adventure Partners

• Where possible we partner with Eco Certified businesses who follow the same eco philosophies
• Our adventures have all the applicable National Park permits and licenses to operate (or International equivalents)
• Our “give back” policy also applies to the locations we stay – choosing local operators, businesses and townships where funds spent go directly to small business owners – doing our part to create sustainable communities.