TREK TRAINING 2.5 (TT2.5) – 25th March 2019 7.30am

Our Trek Training 2.5 (TT2.5) is simply that. It is 2.5 hours of Trek Training, created to boost fitness through cardio and endurance – time on your legs

Each time the route may vary and could include hills, distance or varied surfaces.

Guided by your Women’s Fitness Adventures Leader, in addition to fitness, this session also covers the hiking essentials discussions – including gear and equipment (shoes) and hiking techniques and tips.

Designed as a training tool, TT2.5 is moderately paced and is suitable for anyone with a moderate level of fitness.

Also ideal for anyone seeking to:
– supplement their existing hike training when booked on a multi-day adventure
– boost their general fitness
– get fit for a hike or outdoor adventure

Summary

Our Trek Training 2.5 (TT2.5) is simply that. It is 2.5 hours of Trek Training, created to boost fitness through cardio and endurance – time on your legs
 
Each time the route may vary and could include hills, distance or varied surfaces.
 
Guided by your Women’s Fitness Adventures C.R.E.W  Leader, in addition to fitness, this session also covers the hiking essentials discussions – including gear and equipment (shoes) and hiking techniques and tips. 
 
Designed as a training tool, TT2.5 is moderately paced and is suitable for anyone with a moderate level of fitness.
Also ideal if you are seeking to:
 – supplement their existing hike training when booked on a multi-day adventure
– boost their general fitness
– get fit for a hike or outdoor adventure

FAQs

Do I need any special gear?

No, a pair of joggers or hiking boots, water bottle, hat, morning tea and sunscreen are all you need.  If you have a pair of shoes with grip (ie hiking boots/shoes or trail shoes) we recommend you wear these.

Your C.R.E.W Leader will cover such topics as gear and equipment, importance of hydration and understanding the elements.

What level of fitness do I need?

Trek Training 2.5 (TT2.5) is a moderately graded training session.  The session will involve hills and may involve uneven and rocky surfaces. You need to be comfortable getting out of breath. You also need to be able to hike for 2.5 hours with limited stops.

You may wish to consider our Introductory Trek Training Program as a suitable alternative.

Can I come alone?

Of course! Many of our adventurers start out not knowing anyone. By the end of the session, you would think everyone has been friends for years

 

Inclusions

What’s included?

  • Your Women’s Fitness Adventures C.R.E.W Leader, fully trained in Remote Area First Aid
  • All National Park fees and permits (where applicable)
  • Emergency communications and group first aid kit
  • Public Liability Insurance
  • 1 x 2.5 hour Trek Training session

BOOKING TERMS AND CONDITIONS

Payment for Trek Training is final once you receive a confirmation email. No refunds will be given for this event.

Additional information

Location

Australia, Brisbane, Mt Cootha

Length

2.5 hours

Start Date

7.30am Monday 25th March 2019

No. of Days

2.5 hours

Fitness Level

Moderate

$45.00
One adventure per person
Moderate

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