How does it work?

What do I need to join the session?
You’ll need a phone, tablet, or computer with internet access and Zoom installed. Make sure you’ve got a bit of space to move safely — enough for stepping up, stepping down, and a little side-to-side movement.

What if I don’t have a step or stair?
You can use any secure, stable surface with a bit of elevation (5-20cm works best) — like a low bench, a sturdy box, or even a bottom stair. It must be safe, non-slip, and on a flat surface.

Do I need a fitness step or special equipment?
Not at all. You can absolutely use what you have at home. If you prefer to purchase a fitness step, that’s fine too — just make sure it’s solid, grippy, and doesn’t shift underfoot.

Can I do the session barefoot?
We recommend supportive shoes (your sports/walking shoes are ideal). This protects your feet and knees as you step — especially as the intensity increases over time.

What if I miss the live session?
You’ll find the replay in your Member Dashboard within 24 hours. We encourage you to do two sessions per week — one live and one replay — to build consistency and see results.

I’m new / recovering / unsure. Can I still do it?
Yes! This session is low-impact and fully guided. You can go at your own pace, and we’ll always offer technique cues and modifications. It’s suitable for all fitness levels.

Why only 15 minutes?
Because it’s focused. Step Fit Training targets the exact muscles and movement patterns you use on the trail — glutes, legs, balance, and coordination. Short and specific means you can be consistent, recover well, and see real results over time.

If you have any questions before booking, feel free to reach out—we’re happy to help! Phone 0412 121 420 or email [email protected]

Booking Terms and Conditions

We understand that life happens, and plans can change. However, to ensure the smooth running of our session, please note the following:

• All bookings for Step Fit Training are final.
• If you are a Women’s Fitness Adventures member, then this session is all inclusive of your membership.
• Should you no longer be able to attend we would appreciate you contacting the office to advise
• No refunds, credits or transfers will be available once payment is confirmed.

We appreciate your understanding, as this allows us to plan and deliver the best possible experience for all participants. If you have any questions before booking, feel free to reach out—we’re happy to help! Phone 0412 121 420 or email [email protected]

Participation in this Activity

Trail Fit Training is designed to be inclusive, supportive, and suitable for all fitness levels.

Health & Safety First

 

• Not all exercises are suitable for everyone. ​Each person has a different capacity for participating in exercise. You should be aware of your fitness, health status, and skill level before commencing this session.
• You should only participate if you feel medically well to do so.
• PLEASE stop exercising immediately if you experience pain – your safety is our top priority.
• As part of your booking, we’ll ask you to complete a Participant Document to ensure we have the most up-to-date information, including any medical details that might affect your participation. If you’ve filled this out before, please update it if anything has changed.

What Matters Most? 

  We want you to feel safe, supported, and ready to embrace the adventure. If you have any questions about your participation, just reach out—we’re happy to help. Phone 0412 121 420 or email [email protected]