How does it work?

Here’s what happens when you book your spot:

• You will receive a confirmation email and SMS with the links to access the Zoom session at the designated starting time.
• You will also receive a reminder email and SMS 15 minutes before the start time with the links again.

It’s quite simple to connect and don’t be put off if you haven’t done this before.

Here’s a Quick Overview

• You need a mobile phone and some headphones.
• You may need to download the Zoom App (free) so please do so if it asks. We suggest you do this a day or so before the session.
• You will need access to a chair, a wall or an immovable object you can lean on. Please have an exercise mat, towel or carpet to sit/lie on. You have the option to use small hand weights (or cans).

If you have any questions before booking, feel free to reach out—we’re happy to help! Phone 0412 121 420 or email [email protected]  

Booking Terms and Conditions

We understand that life happens, and plans can change. However, to ensure the smooth running of our session, please note the following:

• All bookings for Online Trail Fit Training are final.
• If you are a Women’s Fitness Adventures member, then this session is all inclusive of your membership.
• Should you no longer be able to attend we would appreciate you contacting the office to advise
• No refunds, credits or transfers will be available once payment is confirmed.

We appreciate your understanding, as this allows us to plan and deliver the best possible experience for all participants. If you have any questions before booking, feel free to reach out—we’re happy to help! Phone 0412 121 420 or email [email protected]

Participation in this Activity

Trail Fit Training is designed to be inclusive, supportive, and suitable for all fitness levels.

Health & Safety First

• Not all exercises are suitable for everyone. ​Each person has a different capacity for participating in exercise. You should be aware of your fitness, health status, and skill level before commencing this session.
• You should only participate if you feel medically well to do so.
• PLEASE stop exercising immediately if you experience pain – your safety is our top priority.
• As part of your booking, we’ll ask you to complete a Participant Document to ensure we have the most up-to-date information, including any medical details that might affect your participation. If you’ve filled this out before, please update it if anything has changed.

What Matters Most? 

  We want you to feel safe, supported, and ready to embrace the adventure. If you have any questions about your participation, just reach out—we’re happy to help. Phone 0412 121 420 or email [email protected]