What Technology Do I Need?

Here’s what happens when you book your spot:

• You will receive a confirmation email and SMS with the links to access the Zoom session at the designated starting time.
• You will also receive a reminder email and SMS 15 minutes before the start time with the links again.

It’s quite simple to connect and don’t be put off if you haven’t done this before. Here’s a Quick Overview

• You need a mobile phone and some headphones.
• You may need to download the Zoom App (free) so please do so if it asks. We suggest you do this a day or so before the session.
• As this is an AUDIO only session, you don’t need to have your video on.

If you have any questions before booking, feel free to reach out—we’re happy to help! Phone 0412 121 420 or email [email protected]

What Do I Wear?

That of course, depends where you live.  

• There’s nothing special you need. Just remember to dress for your climate.
• Wear your normal walking gear and comfortable walking shoes.
• And have a water bottle handy

 

Booking Terms & Conditions

We understand that life happens, and plans can change. However, to ensure the smooth running of our session, please note the following:  

• All bookings for Sunday Walk & Talk are final.
• If you are a Women’s Fitness Adventures member, then this session is all inclusive of your membership.
• Should you no longer be able to attend we would appreciate you contacting the office to advise
• No refunds, credits or transfers will be available once payment is confirmed.

We appreciate your understanding, as this allows us to plan and deliver the best possible experience for all participants. If you have any questions before booking, feel free to reach out—we’re happy to help! Phone 0412 121 420 or email [email protected]

Participation in this Program

Sunday Walk & Talk is designed to be inclusive, supportive, and suitable for all fitness levels. Whether you’re brand new to hiking or looking to fine-tune your skills, we’re here to help you gain confidence on the trails. What You Need to Know:  Health & Safety First

• Not all exercises are suitable for everyone. ​Each person has a different capacity for participating in exercise. You should be aware of your fitness, health status, and skill level before commencing this session.
• You should only participate if you feel medically well to do so.
• PLEASE stop exercising immediately if you experience pain – your safety is our top priority.

Preparing for the Outdoors

• This walk may take place in a bushland or parkland setting, which means natural elements like uneven terrain, rocks, and changing weather conditions may be part of the session.
• As part of your booking, we’ll ask you to complete a Participant Document to ensure we have the most up-to-date information, including any medical details that might affect your participation. If you’ve filled this out before, please update it if anything has changed.

What Matters Most?   We want you to feel safe, supported, and ready to embrace the adventure. Our team is here to guide you every step of the way – so you can focus on learning, exploring, and enjoying the experience! If you have any questions about your participation, just reach out—we’re happy to help.  Phone 0412 121 420 or email [email protected]