Our Online Active Functional Fitness Adventure is all about getting stronger and fitter for outdoor adventures. And this can be done in the location of your choice
The session is a combination of cardio and functional fitness exercises.
This is a workout that gets your heart rate up, builds strength in your legs and teaches you functional fitness moves.
Using ZOOM technology we connect via our phones and you participate in the location of your choice.
Now you can stay active, focused and committed to your fitness, wherever you live.
Under the direction of your Women’s Fitness Adventures C.R.E.W Leader, a Certified Personal Trainer, this workout will challenge your fitness levels, regardless of where you are at or your starting point.
Please note that the session opens at 5.05pm (Brisbane Time) if you would like to join us for a friendly 10 minutes of conversation before the functional fitness commences.
If you are a Women’s Fitness Adventures member, this session is inclusive of your membership so be sure to log in.
Not a member yet? Click here to learn more about membership.