Imagine being able to get fit for adventures in your own area and at your own pace while connecting with women from all over!
Now you can connect in real time as you improve your cardiovascular fitness in preparation for your next hiking adventure OR for your general fitness.
That’s exactly what our Cardio Boost session does – connects women through social connection AND fitness at the same time.
Our Women’s Fitness Adventures Leader directs this 45 minute session which includes a combination of walking and cardio exercises/moves designed to elevate your heart rate. As with all our Functional Fitness exercises and Foundation Moves, they are Pelvic Floor safe AND LOW IMPACT.
This session can be done outside in the great outdoors – wherever you live, OR if you prefer to stay in, you can do it in the comfort of your own home.
One of our most Frequently Asked Questions is on how to ensure I will have the right cardio fitness for my next adventure. The session is designed for ALL fitness levels and whilst has a cardiovascular fitness focus, when combined with walking, offers a total body workout.
Avoid the hassle of driving to the gym, or finding a workout buddy or trainer. Because this session is done live, yet online. You save time while getting fit and socially connected with women just like you.
All you need is your phone, your earphones, sand-shoes, sun protection if outside and appropriate clothing for your climate, and walk with us – virtually.
Please note that the start time is Eastern Australia time (Brisbane, Qld). Please adjust for your local Time Zone.
If you are a Women’s Fitness Adventures member it’s all inclusive of your membership so be sure to log in
Not a member yet? Click here for more information. Monthly and Annual options available.