Masterclass – all about getting a good nights sleep.
You know how it is – you can be dog tired and still can’t fall asleep.
Or it’s easy to fall asleep but you can’t stay that way – awake in the wee hours of the morning.
Or find as you get older, you body doesn’t need as much sleep but you still feel tired.
Join us for this Masterclass where we talk to colleague and sleep expert, Lauren Ziegler on methods and ways to get a better nights sleep – night after night after night.
If you are a Women’s Fitness Adventures member, then this Masterclass is inclusive of your membership. Click here to log in.
Not a member yet? Click here to learn more about membership to Women’s Fitness Adventures.