Masterclass – how to get a good nights sleep 12 noon Thursday 11th March

12:00pm Thursday 11th March 2021




12:00pm, Thu, 11th March 2021

No. of Days

One Hour

Fitness Level

Masterclass – all about getting a good nights sleep.


You know how it is – you can be dog tired and still can’t fall asleep.

Or it’s easy to fall asleep but you can’t stay that way – awake in the wee hours of the morning.

Or find as you get older, you body doesn’t need as much sleep but you still feel tired.

Join us for this Masterclass where we talk to colleague and sleep expert, Lauren Ziegler on methods and ways to get a better nights sleep – night after night after night.

If you are a Women’s Fitness Adventures member, then this Masterclass is inclusive of your membership. Click here to log in.

Not a member yet? Click here to learn more about membership to Women’s Fitness Adventures.


What is a Masterclass?
  • A Masterclass is on online learning adventure hosted by experts in their chosen topic.
  • Join Women’s Fitness Adventures Founder & CEO, Yvonne Shepherd and our sleep expert Lauren Ziegler as they discuss methods and processes for getting a good nights sleep.
What will I learn?
  • In this Masterclass Lauren will share hints, tips and her methods to improving your sleep patterns.
  • We will also share some of our very own hints and tips with you.
Will there be a replay if I cannot make it on the day?
  • Women’s Fitness Adventures members will have ongoing access to the Masterclass as one of the perks of membership. This will be available in the Member Portal shortly after the live event
  Can I ask questions?
  • Yes! If you attend live you will have the opportunity to ask questions.
    Do I need any special technology?
  • You will be able to access the Masterclass on your phone, tablet or computer.
  • You may also wish to use headphones.
  • You will receive an email with the links to join the Zoom Webinar and any specific details will be contained within the email.

Booking Terms and Conditions

  • Payment for the Masterclass is final once you receive a confirmation email.
  • No Refunds or credits will be given once confirmation email is received.
  • If you are a Women’s Fitness Adventures member, then this is included in your Membership and there is NO fee to attend. However if you are no longer able to make it we would appreciate you giving us the courtesy of letting us know.

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