Introductory Hike Training – Sunday Bundle – 11th August – 29th September 2019

7:30am Sunday 11th August 2019


Brisbane, Australia


7:30am, Sun, 11th August 2019

No. of Days

Half Day

Fitness Level


NEW Introdctory Hike Training Winter BUNDLE

What is in the BUNDLE?

4 x 3 hour Introductory Hike Training sessions

1 x Full day Adventure and picnic in the Scenic Rim

See the FAQ tab for more specific dates for the bundle.

When purchased as a bundle the series will leave you feeling boost your cardio, increase your endurance and leave you more confident for a regular hiking adventures.


Designed for anyone who wishes to get started with hiking in a safe and supportive group. Learn about equipment, skills and techniques to ensure that hiking is fun.

The Introductory Hike Training BUNDLE is suitable for :

  • introductory hikers
  • anyone wishing to boost their outdoor fitness journey. 

It is up to 3 hours of Hike Training per session PLUS the Full Day Adventure with Picnic Lunch

For each of the 4 x 3 hour training sessions, the route may vary and could include hills, distance or varied surfaces.

Guided by your Women’s Fitness Adventures C.R.E.W Leader, in addition to fitness, this session also covers the hiking essentials discussions – including gear and equipment (shoes) and hiking techniques and tips.

Note BUNDLES are NOT interchangeable.

By signing on to the Sunday BUNDLE you will only be able to attend Sunday sessions.


Do I need any special gear?

No, a pair of joggers or hiking boots, water bottle, hat, morning tea and sunscreen are all you need.  If you have a pair of shoes with grip (ie hiking boots/shoes or trail shoes) we recommend you wear these.

Your C.R.E.W Leader will cover such topics as gear and equipment, importance of hydration and understanding the elements.

What level of fitness do I need?

For the Introductory Level you need to be comfortable walking in the outdoors. Each session is tailored to be out and back, so there is the option to take a ” time out” if need be. The group will never be far away.

When purchased as a bundle the series will leave you feeling boost your cardio, increase your endurance and leave you more confident for a summit hike.

Can I come alone?

Of course! Many of our adventurers start out not knowing anyone. By the end of the session, you would think everyone has been friends for years

Where are the sessions held?

The Introductory Hike Training sessions are held at Mt Cootha in Brisbane on a Sunday starting 11 August.  The exact location will be emailed to you upon confirmation of your payment.

The Full day Adventure session is held in the Scenic Rim. This is about 1 hour 30 minutes drive from Brisbane. There is the option to car pool.  This is under the instruction and direction of our local Wilderness Guide and your Women’s Fitness Adventures C.R.E.W Leader.

What if it is raining?

We will endeavour to conduct the sessions in all weather conditions. Should there be a severe weather event and we need to cancel, we will advise by email and text the night before.

What are the dates?

Introductory Hike Training

Session 1 Sunday 11th August 2019 – 7.30am
Session 2 Sunday 25th August 2019 – 7.30am
Session 3 Sunday 15th September 2019 – 7.30am
Session 5 Sunday 29th September 2019 – 7.30am

Full Day Adventure and Picnic

Session 4 All Day Sunday 22nd September 2019



What’s included?

  • Your Women’s Fitness Adventures C.R.E.W Leader, fully trained in Remote Area First Aid
  • Fully Qualified Wilderness Guide for Summit Hike
  • All National Park fees and permits (where applicable)
  • Emergency communications and group first aid kit
  • Public Liability Insurance
  • 4 x 3 hour Introductory Hike Training sessions
  • 1 x Full day Adventure and Picnic Lunch in the Scenic Rim


Booking Terms and Conditions.

Payment for Introductory Hike Training Bundle is final once you receive a confirmation email. For cancellations made up until July 26th, there is a 25% administration fee. Any cancellations made after this date are non refundable.


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