New to hiking? Keen to start? Join our Introductory Hike Training bundle starting in February.

Introductory Hike Training Saturday Bundle – 27th February – 27th March 2021

7:30am Saturday 27th February 2021

Mt Cootha, Brisbane

7:30am, Sat, 27th February 2021

Half Day

Introductory

Introductory Hike Training Saturday Bundle

The Introductory Hike Training Bundle consists of 4 training sessions PLUS a half day “learn to rock hop” session in the Scenic Rim.

This bundle is perfect for women who have recently started their hiking journey or perhaps completed our Welcome To Hiking 1,2,3 series.

The program consists of 5 sessions in total over 5 consecutive Saturdays. Please see the FAQ tab for exact dates.

There are 4 x 3 hour sessions held in person, in Brisbane, and a half day “learn to rock hop” session in the Scenic Rim.

So if you are at the beginning of your hiking journey and have conquered a few trails and are ready to move to the next level, then this is for you.

The sessions offer the:

in person, out on the trails experience
lessons in the lost art of “rock hopping” as an adult
the practical information around the fundamentals of hiking fitness – Cardio, Endurance and Strength.

Please ensure that you read the booking terms and conditions associated with this adventure before you book.

Do I need any special gear?

No, a pair of joggers or hiking boots, water bottle, hat, morning tea and sunscreen are all you need for our weekly 3 hour sessions. If you have a pair of shoes with grip (ie hiking boots/shoes or trail shoes) we recommend you wear these.
Your C.R.E.W Leader will cover such topics as gear and equipment, importance of hydration and understanding the elements.
As well you will have a thorough understanding of the 3 fundamentals of fitness – Cardio, Endurance and Strength.

What level of fitness do I need?

Our Introductory Hike Training Bundle is designed for women who have completed our Welcome to Hiking Bundle or have been doing some introductory level hikes and are ready to take it to the next level.
When purchased as a bundle the series will leave you with increased fitness and increased confidence to move to the next level in your hiking journey.

Can I come alone?

Of course! Many of our adventurers start out not knowing anyone. By the end of the session, you would think everyone has been friends for years

What if it is raining?

We will endeavour to conduct the sessions in all weather conditions. Should there be a severe weather event and we need to cancel, we will advise by email and text the night before.

What are the dates?

What’s included?

Your Women’s Fitness Adventures C.R.E.W Leader, fully trained in Remote Area First Aid
All National Park fees and permits (where applicable)
Emergency communications and group first aid kit
Public Liability Insurance
4 x 3 hour sessions
1 x half day “learn to rock hop” session in the Scenic Rim.

To ensure we have a Covid-safe environment, the following procedures are in place

Social distancing – all participants are required to be 1.5 metres apart at all times
Please ensure you are ALWAYS carrying a face mask.
If Government restrictions mandate: wear a mask at all times where social distancing is not possible.
The principles of good hand hygiene, sneezing/coughing into your arm and the use and disposal of tissues is mandatory
No food or equipment is to be shared
If you feel unwell DO NOT attend
If you have recently returned from travel and not isolated for 14 days DO NOT attend
If the leader, at the start of the session, deems that you are not well enough to participate and you may jeopardise the health of others, you may be asked to leave.
No refunds credits or transfers will be available if asked to leave.

The dates for this bundle are fixed and individual sessions are STRICTLY non-transferrable.
There are no refunds for cancellations made after booking under any circumstances.
Should this event have to be cancelled due to severe weather or an unforeseen event, including Government Advice, you will receive a credit to your account.