Intro PLUS Hike Training Wednesday Bundle – 13th March – 8th May 2019

NEW Intro PLUS Hike Training BUNDLE

What is in the BUNDLE?

4 x

3 hour

Intro PLUS Hike Training sessions

1 x Full day Summit hike and picnic in the Scenic Rim

See the FAQ tab for more specific dates for the bundle.

When purchased as a bundle the series will leave you feeling boost your cardio, increase your endurance and leave you more confident for a summit hike.

Designed for anyone who has completed the Introductory Hike Training or anyone wishing to move their fitness to the next level.

Intro PLUS Hike Training BUNDLE is suitable for :

  • introductory hikers
  • anyone wishing to boost their outdoor fitness journey. 

It is up to 3 hours of Hike Training per session PLUS the Full Day Summit Hike with Picnic Lunch

For each of the 4 x

3 hour

training sessions, the route may vary and could include hills, distance or varied surfaces.

Guided by your Women’s Fitness Adventures C.R.E.W Leader, in addition to fitness, this session also covers the hiking essentials discussions – including gear and equipment (shoes) and hiking techniques and tips.

Note BUNDLES are NOT interchangeable.


Do I need any special gear?

No, a pair of joggers or hiking boots, water bottle, hat, morning tea and sunscreen are all you need.  If you have a pair of shoes with grip (ie hiking boots/shoes or trail shoes) we recommend you wear these.

Your C.R.E.W Leader will cover such topics as gear and equipment, importance of hydration and understanding the elements.

What level of fitness do I need?

Intro PLUS Hike Training is the next step after Introductory Hike training.   The session will involve hills and may involve uneven and rocky surfaces.

When purchased as a bundle the series will leave you feeling boost your cardio, increase your endurance and leave you more confident for a summit hike.

Can I come alone?

Of course! Many of our adventurers start out not knowing anyone. By the end of the session, you would think everyone has been friends for years

Where are the sessions held?

The Introductory Hike Training sessions are held at Mt Cootha in Brisbane fortnightly on a Wednesday starting 13th March.  The exact location will be emailed to you upon confirmation of your payment.

The Full day Summit Hike session is held in the Scenic Rim. This is about 1 hour 30 minutes drive from Brisbane. There is the option to car pool.  This is under the instruction and direction of our local Wilderness Guide and your Women’s Fitness Adventures C.R.E.W Leader.

What if it is raining?

We will endeavour to conduct the sessions in all weather conditions. Should there be a severe weather event and we need to cancel, we will advise by email and text the night before.

What are the dates?

Intro PLUS HikeTraining

Session 1 Wednesday, March 13th

Session 2 Wednesday, March 27th

Session 3Wednesday April 10th

Session 4 Wednesday, April 24th.

Full Day Summit Hike and Picnic

Session 5 Wednesday, May 8th – Full day Summit Hike



What’s included?

  • Your Women’s Fitness Adventures C.R.E.W Leader, fully trained in Remote Area First Aid
  • Fully Qualified Wilderness Guide for Summit Hike
  • All National Park fees and permits (where applicable)
  • Emergency communications and group first aid kit
  • Public Liability Insurance
  • 4 x 3 hour Introductory Hike Training sessions
  • 1 x Full day Summit Adventure and Picnic Lunch in the Scenic Rim


Booking Terms and Conditions.

Payment for Intro PLUS Hike Training Bundle is final once you receive a confirmation email. For cancellations made up until March 3rd, there is a 25% administration fee. Any cancellations made after this date are non refundable.


Additional information


Australia, Brisbane, Mt Cootha


3 hours, Full Day

Start Date

Wednesday 13th March 2019

End Date

Wednesday 8th May 2019

No. of Days

3 hours

Fitness Level


One adventure per person

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