HikeAbout is your outdoor cardio, endurance and functional fitness workout.

HIKEABOUT Wednesday – 7.30am 20th January 2021

7:30am Wednesday 20th January 2021

LOCATION

Mt Cootha, Brisbane

START DATE

7:30am, Wed, 20th January 2021

No. of Days

Half Day

Fitness Level

All Fitness Levels

Wednesday HikeAbout is all about getting stronger and fitter for outdoor adventures. HikeAbout is a combination of hike training and functional fitness activities.

If you are looking for a workout that gets your heart rate up, builds strength in your legs, teaches you functional fitness moves and finishes with a stretching session, then HikeAbout is for you.

Under the direction of your Women’s Fitness Adventures C.R.E.W Leader – a Certified Personal Trainer, this workout will challenge your fitness levels, regardless of where you are at or your starting point. Our members tell us it is their favourite adventure of all.

Please ensure you read and accept the Terms and Conditions for this adventure

INCLUSIONS

What’s included?

Fully Qualified Personal Trainer and Women’s Fitness Adventures C.R.E.W Leader
All applicable National Park permits and fees
Emergency communications and group first aid kit
2.5 – 3 hours of cardio, hills, functional fitness training and stretching

FAQs

I haven’t done this before, will I be fit enough?

HikeAbout caters for all fitness levels and if you are just starting out, it is a great place to start.
From beginner to a regular hiker, the activities will be modified to suit your fitness level and ability

Do I need any special gear?

No, a pair of joggers or hiking boots, water bottle, hat, morning tea and sunscreen are all you need.
If you have a pair of shoes with grip (ie hiking boots/shoes or trail shoes) we recommend you wear these.

Can I come alone?

Of course! Many of our adventurers start out not knowing anyone.
By the end of the session, you would think everyone has been friends for years

Covid Safe Processes & Procedures

Women’s Fitness Adventures Operates under the Outdoor Recreation Activity Providers Covid Safe Industry Plan.

To ensure we have a Covid-safe environment, the following procedures are in place:

Social Distancing – All participants are required to be 1.5 metres apart at all times
The principles of good hand hygiene, sneezing/coughing into your arm and the use and disposal of tissues is mandatory
Wash hands or use sanitiser regularly
No food or equipment to be shared.
If you feel unwell DO NOT attend.
If you have recently returned from travel and not isolated for 14 days, DO NOT attend
If the leader at the start of the session, deems that you are unwell enough to participate and you may jeopardise the health of others, you may be asked to leave.

BOOKING TERMS AND CONDITIONS

Booking terms and Conditions.

Payment for HikeAbout is final once you receive a confirmation email.
No refunds, credits or transfers will be given for this event.
Should this event have to be cancelled due to severe weather or an unforeseen event, including Government Advice, you will receive a full refund