HikeAbout Monday – 7:30am 15th August 2022

7:30am Monday 15th August 2022

LOCATION

Mt Cootha, Brisbane

START DATE

7:30am, Mon, 15th August 2022

No. of Days

Half Day

Fitness Level

All Fitness Levels

Monday HikeAbout is all about getting stronger and fitter for outdoor adventures. HikeAbout is a combination of hike training and functional fitness activities.

If you are looking for a workout that gets your heart rate up, builds strength in your legs, teaches you functional fitness moves and finishes with a stretching session, then HikeAbout is for you.

Under the direction of your Women’s Fitness Adventures host – a Certified Personal Trainer, this workout will challenge your fitness levels, regardless of where you are at or your starting point. Our members tell us it is their favourite adventure of all.

If you are a Women’s Fitness Adventures member please LOG IN to the member portal to access your member discount.

Not a member yet? Click here for more information.

Please ensure you read and accept the Terms and Conditions for this adventure

INCLUSIONS

What’s included?
  • Fully Qualified Personal Trainer and Women’s Fitness Adventures C.R.E.W Leader
  • All applicable National Park permits and fees
  • Emergency communications and group first aid kit
  • 2.5 – 3 hours of cardio, hills, functional fitness training and stretching

FAQs

I haven’t done this before, will I be fit enough?
  • Monday HikeAbout caters for moderate fitness levels. If you are exercising regularly then this is for you.
Do I need any special gear?
  • No, a pair of joggers or hiking boots, water bottle, hat, morning tea and sunscreen are all you need.
  • If you have a pair of shoes with grip (ie hiking boots/shoes or trail shoes) we recommend you wear these.
Can I come alone?
  • Of course! Many of our adventurers start out not knowing anyone.
  • By the end of the session, you would think everyone has been friends for years
Personal Health & Safety
  • To ensure your personal Health & Safety as well as that of your fellow walkers, we ask that if you feel unwell, you do not attend. Please let us know via phone, email or text if this is the case
  • Please follow the principles of good hand hygiene, sneeze and cough into your arm and dispose of tissues accordingly.
  • If the leader at the start of the session deems that you are unwell enough to participate and you may jeopardise the health of others, you may be asked to leave.

BOOKING TERMS AND CONDITIONS

Booking Terms and Conditions.
  • Payment for Monday HikeAbout is final once you receive a confirmation email.
  • No refunds, credits or transfers will be given for this event.
  • Should this event have to be cancelled due to severe weather or an unforeseen event, including Government Advice, you will receive a full refund

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