HikeAbout is outdoor hiking fitness including Cardio, Endurance & Functional Fitness

HikeAbout Monday – 7:30am 12th June 2023

7:30am Monday 12th June 2023

LOCATION

Mt Cootha, Brisbane

START DATE

7:30am, Mon, 12th June 2023

No. of Days

Fitness Level

All Fitness Levels

Monday HikeAbout is all about getting stronger and fitter for outdoor adventures. HikeAbout is a combination of hike training and functional fitness activities.

If you are looking for a workout that gets your heart rate up, builds strength in your legs, teaches you functional fitness moves and finishes with a stretching session, then HikeAbout is for you.

Under the direction of your Women’s Fitness Adventures host, a Certified Personal Trainer, this workout will challenge your fitness levels, regardless of where you are at or your starting point. Our members tell us it is their favourite adventure of all.

If you are a Women’s Fitness Adventures member please LOG IN to the member portal to access your member discount.

Not a member yet? Click here for more information.

Please ensure you read and accept the Terms and Conditions for this adventure

INCLUSIONS

What’s included?

Women’s Fitness Adventures C.R.E.W Leader who is a Certified Personal Trainer
All applicable National Park permits and fees
Emergency communications and group first aid kit
2.5 – 3 hours of cardio, hills, functional fitness training and stretching

FAQs

I haven’t done this before, will I be fit enough?

Monday HikeAbout caters for moderate fitness levels. If you are exercising regularly then this is for you.

Do I need any special gear?

No, a pair of joggers or hiking boots, water bottle, hat, morning tea and sunscreen are all you need.
If you have a pair of shoes with grip (ie hiking boots/shoes or trail shoes) we recommend you wear these.

Can I come alone?

Of course! Many of our adventurers start out not knowing anyone.
By the end of the session, you would think everyone has been friends for years

Personal Health & Safety

To ensure your personal Health & Safety as well as that of your fellow walkers, we ask that if you feel unwell, you do not attend. Please let us know via phone, email or text if this is the case
Please follow the principles of good hand hygiene, sneeze and cough into your arm and dispose of tissues accordingly.
If the leader at the start of the session deems that you are unwell enough to participate and you may jeopardise the health of others, you may be asked to leave.

BOOKING TERMS AND CONDITIONS

Booking Terms and Conditions.

Payment for Monday HikeAbout is final once you receive a confirmation email.
No refunds, credits or transfers will be given for this event.
Should this event have to be cancelled due to severe weather or an unforeseen event, including Government Advice, you will receive a full refund

PARTICIPATION IN THIS ACTIVITY

This program is suitable for all fitness levels.
By booking into this program you agree to our Booking Terms and Conditions, which includes completing our Participant Document for this adventure. If you have previously completed this document you will need to update it if there has been a change to any of your information, including medical history, since you last completed it.
If, on the day, you feel unwell, or unable to participate, you must immediately notify one of the leaders.
You should only participate if you feel you are medically able to do so.
If, at any time, the leader feels concerned about your ability to participate or is concerned for your safety, they may ask you to “sit out” or not participate in a particular program.
You accept that this is predominantly an outdoor activity in a bush setting and it carries associated risks, including but not limited to uneven surfaces, rocks, weather conditions and animals.