Our Gold Coast Hiking is simply that. It is 2.5 hours of Hike Training, created to boost fitness through cardio and endurance – time on your legs
Each time the route may vary and could include hills, distance or varied surfaces.
This week we are in Clagiraba, part of the Lower Beechmont Conservation area
Guided by your Women’s Fitness Adventures Leader, in addition to fitness, this session also covers the hiking essentials discussions – including gear and equipment (shoes) and hiking techniques and tips.
Designed as a training tool, Gold Coast Hiking is moderately paced and is suitable for anyone with a moderate level of fitness.
Also ideal for anyone seeking to:
– supplement their existing hike training when booked on a multi-day adventure
– boost their general fitness
– get fit for a hike or outdoor adventure