Gold Coast Hiking for women

Gold Coast Hiking – 7:30am Thursday 21st January 2021

7:30am Thursday 21st January 2021

LOCATION

Gold Coast, Australia

START DATE

7:30am, Thu, 21st January 2021

No. of Days

Half Day

Fitness Level

All Fitness Levels

Our Gold Coast Hiking is simply that. It is approximately 2.5 -3 hours of Hiking, created to boost fitness through cardio and endurance, based on the Gold Coast.

This week we are at Clagiraba.

Each time the route may vary and could include hills, distance or varied surfaces.

Guided by your Women’s Fitness Adventures C.R.E.W Leader

Gold Coast Hiking is suitable for ALL fitness levels.

Also ideal for anyone seeking to:
– supplement their existing hike training when booked on a multi-day adventure
– boost their general fitness
– get fit for a hike or outdoor adventure

Summary

Our Gold Coast Hiking is simply that. It is 2.5 hours of hiking, created to boost fitness through cardio and endurance – time on your legs
Each time the route may vary and could include hills, distance or varied surfaces.
Guided by your Women’s Fitness Adventures C.R.E.W Leader, in addition to fitness, this session also covers the hiking essentials discussions – including gear and equipment (shoes) and hiking techniques and tips.
Designed as a training tool, Gold Coast Hiking is suitable for ALL levels of fitness

Also ideal if you are seeking to:

supplement your existing hike training when booked on a multi-day adventure
boost YOUR general fitness
get fit for a hike or outdoor adventure

FAQs

Do I need any special gear?

No, a pair of joggers or hiking boots, water bottle, hat, morning tea and sunscreen are all you need.
If you have a pair of shoes with grip (ie hiking boots/shoes or trail shoes) we recommend you wear these.

What level of fitness do I need?

Gold Coast Hiking is suited to ALL fitness levels.
To participate we recommend that you are a regular walker.
Of course, there will be some hills so you need to be comfortable getting out of breath, however this will be at your pace.
You also need to be able to hike for 2.5 hours, with breaks in between.

Can I come alone?

Of course! Many of our adventurers start out not knowing anyone. By the end of the session, you would think everyone has been friends for years

Inclusions

What’s included?

Your Women’s Fitness Adventures C.R.E.W Leader, fully trained in Remote Area First Aid
All National Park fees and permits (where applicable)
Emergency communications and group first aid kit
Public Liability Insurance
1 x 2.5-3 hour hiking session

BOOKING TERMS AND CONDITIONS

Payment for Gold Coast Hiking is final once payment is made.
No refunds, credits or transfers will be given for this event.
Should this event have to be cancelled due to severe weather or an unforeseen event, including Government Advice, you will receive a full refund

Covid-19 Processes & Procedures

Women’s Fitness Adventures Operates under the Outdoor Recreation Activity Providers Covid Safe Industry Plan.

To ensure we have a Covid-safe environment, the following procedures are in place:

Social Distancing – All participants are required to be 1.5 metres apart at all times
The principles of good hand hygiene, sneezing/coughing into your arm and the use and disposal of tissues is mandatory
Wash hands or use sanitiser regularly
No food or equipment to be shared.
If you feel unwell DO NOT attend.
If you have recently returned from travel and not isolated for 14 days, DO NOT attend
If the leader at the start of the session, deems that you are unwell enough to participate and you may jeopardise the health of others, you may be asked to leave.