Cardio Hills Training Paddington – Multi day ONLY
Specific skills training for our multi day adventurers going to:

Cinque Terre Italy

Hiking in Japan

Cruising and Hiking in Croatia

NZ Southern Lakes Adventure

We know that one of the fastest ways to increase your cardio is to take on hills.
Walking up a hill elevates your heart rate quickly, boosting your cardio.
So if you are booked on one of these adventures and looking for some additional CARDIO training, then this session is for you.
From beginner to advanced we match the hill to your fitness level.
Push it out on the way up and recover on the way down
So if you are looking for a way to boost the cardio, in a safe and supportive environment, then Cardio Hill training is for you.
Please ensure you read and accept the Terms and Conditions  for this adventure


What’s included?

  • Fully Qualified Personal Trainer and Women’s Fitness Adventures C.R.E W Leader
  • Emergency communications and group first aid kit
  • 2 hours of suburban hills


I haven’t done this before, will I be fit enough?

Cardio Hills is a great way to boost your cardio fitness for an upcoming Multi day adventure.

Urban Hills Fitness Adventure caters for all fitness levels and if you are just starting out, it is a great place to start.

Do I need any special gear?

No, a pair of joggers  water bottle, hat, morning tea and sunscreen are all you need.

Can I come alone?

Of course! Come along and meet the rest of your fellow adventurers. The journey is only beginning.



Booking Terms and Conditions.

Payment for Cardio Hills training  is final once you receive a confirmation email. No refunds or transfers will be given for this event.

Additional information


Australia, Brisbane


5-8km of hills

No. of Days

2.5 – 3 hours

Fitness Level

All levels of fitness

One adventure per person

Available To Members Only


Not a Member Yet?

Join for the fitness, stay for the social and find your adventure along the way. Being a member gives you access to a community of like minded women who are committed to boosting their fitness and social life in a safe and supportive environment.

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