Monday HikeAbout is all about getting stronger and fitter for outdoor adventures. HikeAbout is a combination of hike training and functional fitness activities.
If you are looking for a workout that gets your heart rate up, builds strength in your legs, teaches you functional fitness moves and finishes with a stretching session, then HikeAbout is for you.
Under the direction of your Women’s Fitness Adventures host – a Certified Personal Trainer, this workout will challenge your fitness levels, regardless of where you are at or your starting point. Our members tell us it is their favourite adventure of all.